Yes, You Can Overcome Performance Anxiety In 1 Session. Here Are 6 Things You Must Know First…..

Posted Posted in Interesting, You Can Fix That

People ask me all the time if they really can completely eliminate their performance anxiety( often referred to as stage fright, or fear of public speaking) and feel confident and in control when they have to express themselves in front of others such as: performing, giving a talk, a presentation or a public opinion at home, at work or in social situations.

It seems hard for people to believe that they can eliminate their performance anxiety so quickly, especially since many people have been suffering with it for so long and have attempted to get help through a variety of programs with little results.

The problem begins to look too big to solve, impossible to eliminate, overwhelming and improbable. Each time you attempt to change something in your life and don’t, the more you believe that you can’t . It’s one of the laws of our mind. “What the subconscious mind perceives to be the truth, becomes the truth.”

When you suffer from performance anxiety, you know it by your immediate physical reactions which can include (but are not limited to) feeling sweaty and faint, fear of losing control, trembling, hyperventilating, shaky voice, diarrhea, weakness in the knees, dry mouth, a desire to flee, difficulty concentrating, pounding heart, and feelings of complete terror, and panic.

These feelings occur every single time you have to express yourself in front of others, they often occur simply in anticipation of expressing yourself in front of others, even though it may be days or weeks in advance.

The truth is, you must come to that point when you are absolutely ready to change, (read that again) then you have to (take action) and then you can become the change you seek. We get positive results by getting the facts, then finding the best solution to resolve it.

Change is possible.  Here are 6 things you must absolutely know before you can completely eliminate your performance anxiety and the negative and debilitating feelings associated with it.

PRACTICE DOES NOT TAKE AWAY ANXIEYT – You can’t practice your performance anxiety away. In other words, getting up in front of people over and over again, isn’t going to resolve performance anxiety regardless of what you may have read or heard to the contrary. The reason is simple. Performance anxiety is not a rational understanding by the conscious mind, it’s created by your subconscious mind to protect you from this imagined danger. ( It’s called a conditioned response) You will continue to respond to this situation exactly the same way you always have until you resolve it.

PERFORMANCE ANXIETY WON’T GO AWAY BY ITSELF OVER TIME. Simply put, you can’t ignore it, or take time off from your career or your social life and then expect your performance anxiety to have disappeared on its own when you get back.

SELF-MEDICATING WITH DRUGS OR ALCOHOL IS NOT SOLVING YOUR PERFORMANCE ANXIETY.  The fact is that self-medicating with drugs or alcohol is actually making your life, your health and your performance worse. If you are self-medicating to get yourself through presentations or performances, you are throwing away your career, your health, and your important relationships and you still will not have resolved your performance anxiety. When you resolve your performance anxiety you’ll feel confident, in control and your performance will dramatically improve naturally, without the need for drugs or alcohol.

PRESCRIPTION DRUGS DON’T ELIMINATE YOUR PERFORMANCE ANXIETY. They simply help you to manage it in return for a variety of side effects that definitely diminish your performance. A lot of performers and presenters, from actors to classical musicians, to lawyers, to salespeople, talk about the use of beta-blockers and anti-anxiety drugs as a method to control their performance anxiety or( stage fright or fear of public speaking ) as it is often called. Again, the bottom line here, is that you must resolve your performance anxiety, when you do, the feelings associated with it will disappear and so will your need for prescription drugs.

AVOIDANCE IS NOT A CURE FOR PERFORMANCE ANXIETY.  More often than not an individual will use avoidance as a means to manage their performance anxiety. The belief is that by avoiding such situations they are managing the problem. The truth is just the opposite, they are actually being managed by their fears and anxiety. For performers and presenters in particular, this choice can be a career ending decision. At the very least, you pay a very high price with your mental and physical well-being, not to mention all the lost opportunities.

HYPNOSIS CAN HELP YOU ACTUALLY CAN OVERCOME AND ELIMINATE YOUR PERFORMANCE ANXIETY, IN ONE SESSION.   Today we use techniques that are simple, fast, relaxing and effective. You don’t have to spend months or years in therapy or thousands of dollars on programs that aren’t right for you. All you need is 1.) to understand the  points I just shared with you, 2.) make your decision to fix the problem and 3.) take action by clicking or tapping this link and contact me now.

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About the Author: 

Marc is an award winning, certified stage and clinical hypnotist, author and motivational speaker with experience entertaining both large and small gatherings.

Marc uses his skills and talents in a variety of areas that include self-improvement or clinical hypnosis, motivational speaking, and comedy stage hypnosis.  He has worked with individuals and corporations throughout the United States to improve outcomes in personal lives and organizations.

As a clinical hypnotist, he has helped people resolve sleep issues, lose weight, stop smoking, deal with long held fears, deal with stress and anxiety, manage pain, improve sports performance, eliminate addictions, and improve sexual function.

His performance resume include international appearances for casinos and resorts, on live shows for Refinery29 Live and Elite Daily’s TrashED.  He regularly performs for major corporations, at comedy clubs, fairs and , and for schools, proms, graduations, conferences and conventions.

Marc’s book, “Staying in the Moment – Helping Students Achieve More Through Mindfulness Meditation” helps educators, parents and students get better results in the classroom through the adoption of mindfulness exercises as part of the curriculum.

For more information about, or to book an appointment with Marc visit his website: www.hypnomarc.com or email info@hypnomarc.com.

How Hypnotherapy Helps With Stress And Anxiety

Posted Posted in Interesting

Stress can be defined as a state we experience when there is a mismatch between perceived demands and our perceived ability to cope. Stress can also be defined as an adaptive response by a body to change in the environment. Stress response evolved to enable humans to deal with life-threatening dangers or stressors such as being confronted with a wild animal or perhaps a hostile human. Situations like this required action – the activation of stress response to wither stay and fight or to run away.

Today we hopefully won’t have to face the same dangers as our ancestors but the stress response to demanding situations we face is still with us and our mind and body still prepare for fight or flight when confronted with this equivalent of the wild animal. This is where the problem may begin as activation of the fight or flight response with no physical outlet, such as if we are stuck in a traffic jam and can’t fight it or flee it, or maybe an unfair confrontation in the workplace where once again the response for action may be triggered but we can’t vent it by fighting or running away without consequences we would rather avoid. Perhaps both of these events and more are experienced on the same day, perhaps every day, and the stress builds within us until it can damage our health if a solution is not found

Stress isn’t always bad – the stress response was designed to help and protect us and some people even place themselves in stressful situations they know they can handle for excitement and ‘the rush’ as it is often called.

We all experience stress in different ways depending upon our personality type, conditioning and possible training also.

When we face a stressor but perceive we have the ability to deal with it successfully a feeling of success and achievement can be gained. Getting the balance right between good stress to motivate us and encourage us to grow, and our ability to cope with the stress is possibly the key to remaining healthy, positive and active in whatever arena of life we find ourselves.

Our ability to cope with stress can be affected by our diet and the intake of good substances that out body needs to remain strong and flexible and to repair itself when needed. Also we should avoid anything that could cause us to be more stressed or weaker such as drugs, alcohol, smoking etc.

Finally, stress can be external, some event or situation that is causing stress, or internal, attitudes or emotions that lead to stress (anxiety, guilt, low self-esteem, fear, etc.)

What is the Fight/Flight Response? Why do we still have it?

The ‘Fight or Flight Response’ is a physiological reaction and is the body’s response to a stressor.

Changes in hormones prepare a person to either stay and deal with a stressor or to take flight/run away. This immediate state of alarm is when the body prepares to take action, and in this state a person will be extremely alert to their surroundings but also very anxious and possibly unable to concentrate.

The body will slow down systems not vital in responding to the stressor, such as the digestive system, which is why a person in a fight or flight situation may have a dry mouth and a nervous/upset stomach. The body will make other preparations such as improved cooling for the body as more energy is used and this will result in perspiration.

The fight or flight response is a very old and very basic response and has been with us for a very long time. It was originally a response to danger that would prepare our ancestors to fight the wild beast or the enemy who might suddenly threaten or confront them, or to take flight and literally run away from the danger.

This response is triggered when we send a message of alarm to a part of the brain called the hypothalamus. This area of the brain will then send a signal to the glands to release adrenaline, cortisol and endorphin into the blood stream. Increased levels of adrenaline increase heart rate and blood flow which in turn brings extra oxygen and glucose to the muscles. Cortisol causes an increase in amino-acids and sugars in the blood. Amino-acids are crucial for the repair and recovery of damaged tissues which may occur under stress and the blood sugar adds to the availability of glucose (fuel) for the body.

The release of endorphin, which is a morphine like substance only more powerful, provides the body’s natural tranquilizing system. Pain is blocked and a feeling of euphoria may be experienced, both helping to get the body through the situation it may find itself in due to stress.

We still have this response, as it is still necessary to prepare and protect us in times of alarm, such as being involved in an emergency situation of any kind, or being confronted with any form of potentially life threatening danger.

Once the initial stages of this fight or flight response are over, a person will have a psychological reaction to the stressor which will be based upon many variables including, personality type, conditioning, age, physical and mental ability, and their knowledge relevant to the situation to be dealt with.

It is very often the resulting symptoms of this fight or flight response kicking in that we tend to call a panic attack. what actually happens is that we may be in a situation where we can’t fight or flight, such as a meeting or on a train, and so we become more and more anxious and may feel as though we will pass out, or be sick, or any one of a number of responses. What often happens then,is we find we have a desperate need to urinate, and that is another way the subconscious mind will sometimes attempt to gain our attention and force us to leave the arena in which we find ourselves at the time. It is normally the feeling of not being able to escape, and knowing that we might have this strong feeling to fight or flight that causes much of the anxiety and expectation of problems for most people who find they need help to overcome their problem.

Also, many people….no…that should be most people who suffer from panic attacks and anxiety will normally have the need for some obsessive-compulsive actions in their life…it can often be a type of coping, or controlling strategy.

Why hypnotherapy is totally different from any other form of therapy?

Hypnotherapy is different from any other form of therapy because of the way in which the therapy part happens while one is in hypnosis. Put another way, hypnotherapy is a very effective combination of hypnosis, a trance or altered state of mind and deep relaxation, and the chosen therapy, which might be for example; suggestion therapy, regression, ego states therapy, or neuro-linguistic-programming.

Hypnosis allows an individual to enter a state of deep relaxation which in itself is a very useful therapy for combating stress. It also allows one to become calm and focused, as all parts of the mind work together and concentrate on solving the problem at hand, and therefore making the very best use of the chosen therapy as it is applied.

Why hypnotherapy is so helpful in cases of stress, anxiety and panic attacks?

Hypnosis is a state in which the conscious critical faculty is temporarily suspended or distracted and in which all parts of the mind work in harmony for the good of the whole being.

When in hypnosis an individual can become very relaxed and at the same time very aware and ‘sharp’, mentally focused.

For the computer literate, I would liken hypnosis to the ‘safe mode’ on a computer, where if a part of the system is acting up or malfunctioning, placing the system in safe mode allows for investigation and repair to be carried out safely while minimizing the risk to the normal operating systems. In some sports it would be like a ‘time-out’, where all parts of the team come together briefly to review the current state of play, to identify where poor choices may have affected the outcomes and to choose a new strategy to move forward with.

In the normal whirl of life we seldom take a time out, or to go into safe mode to pull together our resources and to calmly take stock and plan our best way forward. Hypnosis then, is a safe, relaxing state in which we can let go the tensions in and around us for a short period, and in which, if we desire it, a skilled therapist can guide us through the stages of investigation, discovery, planning and repair we may need.

Hypnotherapy therefore provides relaxation (and clients of good therapists learn self-hypnosis so they can find this deep relaxation for themselves) and is therefore useful at even this basic level, as a kind of first aid. The good therapist will help the client to find any repressed emotions, triggers and false instincts from the past that are a kind of out-of-date, erroneous, or maybe just no longer wanted or needed programming, that loops around once triggered to cause us much anxiety and feelings of panic, but we often don’t know why. Following this, the wonderful power of hypnotic suggestion, and Neuro-Linguistic programming techniques will be used to provide new and efficient programming to support moves forward into a much more positive life with a better outlook on everything.

About the Author:

Marc is an award winning, certified stage and clinical hypnotist, author and motivational speaker with experience entertaining both large and small gatherings.

Marc uses his skills and talents in a variety of areas that include self-improvement or clinical hypnosis, motivational speaking, and comedy stage hypnosis.  He has worked with individuals and corporations throughout the United States to improve outcomes in personal lives and organizations.

As a clinical hypnotist, he has helped people resolve sleep issues, lose weight, stop smoking, deal with long held fears, deal with stress and anxiety, manage pain, improve sports performance, eliminate addictions, and improve sexual function.

His performance resume includes appearances on live shows for Refinery29 Live and Elite Daily’s TrashED.  He has performed internationally for major corporations, at comedy clubs, fairs and , and for schools, proms, graduations, conferences, conventions and corporations.  He was a featured performer for New Jersey’s premier First Night Celebration – First Night Morris for New Year’s Eve 2018.

Marc’s book, “Staying in the Moment – Helping Students Achieve More Through Mindfulness Meditation” helps educators, parents and students get better results in the classroom through the adoption of mindfulness exercises as part of the curriculum.

For more information about, or to book an appointment with Marc visit his website: www.hypnomarc.com or email info@hypnomarc.com.

Women… Suffering from Hot Flashes?

Posted Posted in Interesting

Hypnosis Can Help with Hot Flashes!

 

Over the years a significant part of my private hypnosis practice has been helping people deal with physical aliments that make live difficult.  Typically, when people think of this, they immediately think of pain management.  And while that is a large part of my practice, I also help people with other physical challenges that include improved sexual function, improved focus and concentration, managing migraines, removing crippling fears, and pre- and post-surgical healing.

One area that I have had good success in is that of helping women deal with hot-flashes brought on by illness, cancer treatment, or menopause.  I know that I do not need to tell women how uncomfortable and even disruptive these sudden onset.  They often disrupt sleep, which results in more stress and decreased functioning in the woman’s day-to-day life.   This starts a vicious cycle of anxiety in anticipation of the next hot-flash episode, which in turn leads to hyper-focus and magnification of the symptoms.

Think about it this way.  When you go to the dentist and he or she is about to give you a shot of Novocaine, what is the thing they usually say?…. “You are going to feel a pinch.”   The problem with this is that they have now implanted a suggestion that has you focused on the “pinch” which creates anxiety, triggers flight/fight/freeze response to pain, and makes the dental procedure a negative experience.  Honestly,  I am grateful for the inarticulate way that dentists do this to their patients.  It begins the dental fear/phobia cycle that begins with the painful negative experience and continues to grow as people anticipate the discomfort in front of their next dental visit.

Similarly, we magnify pain and discomfort as a result of unpleasant experiences, such as hot-flashes.  The fear of that experience creates a cortisol stress reaction that wreaks havoc on the body.  However, the really great news is that the impact of hot-flashes can be control by your powerful subconscious mind when the right post-hypnotic suggestions are implanted.

To this end,  I would like to share a story about a friend that I recently had a chance to help control her severe hot-flashes.  My friend, S.A. is a breast cancer survivor who is presently undergoing treatment to keep her cancer at bay.  During her intense chemo-therapy and recovery, she discovered the power of hypnosis and having a positive attitude.  She spent her time watching the comedy hypnosis of a good friend and colleague of mine, the Incredible Hypnotist, Richard Barker. This lifted her spirits and helped get through the ordeal.

One of the drugs that she is currently taking has severe hot-flashes as a side-effect.  I had previously worked with S.A., who lives about five hours from my office.  Over this past weekend, she was in agony and didn’t know what to do.  In desperation, she contacted me and asked if I could help her.  I am extremely pleased to be able to help her again.  I am happy to be able to share her experience in her own words:

“Thank you Marc Marshall for being my saving grace this weekend. He hypnotized me via FaceTime to assist with my hot flashes. Yesterday, I had 37 intense ones and today not one. With his implanted suggestions, I was able to ward off 13 hot flashes! I love hypnosis, I love Richard Barker for introducing me to Marc and the world of hypnosis and I love Marc for helping me deal with my intense hot flashes, which are a direct side effect of the drug Lupron I take so I can keep the cancer at bay. I am so blessed to have such friendship and love surround me. “

S.A.  you are very welcome!  I am so glad that you are a friend and more importantly, that I could help.  I wish you continued strength as you demonstrate how important positive thinking and focus is in battling cancer.   I am excited that you have made the decision to become a hypnotist yourself.  You will be amazing because you know that the subconscious mind is amazingly powerful.  That which we focus on becomes our reality and our destiny.  You have demonstrated that power to yourself and so many of those you come in contact with.

For those of you who want to learn more about how hypnosis can help you improve your life… email me at – info@hypnomarc.com or better yet, just click on the red bar on the side of this page.

Hypnotically yours,

Marc

(photo credit – skin of the night by Emily – Flickr 2009)

REFINERY29 Staffers Knocked Out

Posted Posted in Interesting

REFINERY29 Staffers Knocked Out by The Hypnotic Hijinks of HypnoMarc

refine2

What do you do when you are the modern woman’s destination for how to live a stylish, well-rounded life and you want to break new ground?  The answer for Refinery29 was to engage the Hypnotic Hijinks of New Jersey’s Comedy Hypnotist, HypnoMarc Marshall.

Show producer, Nell Riley, was looking for exciting programming that would engage the imagination of the Refinery29 (R29) audience and could energize and engage the staff.  She developed the concept of demonstrating the power of the mind through comedy hypnosis and contacted HypnoMarc to hypnotize volunteers from among the Refinery29 staff members for the show. The event, which marked the first time Refinery29 has had a hypnotist perform for them, was broadcast live on the Refinery29’s Facebook Live Channel.

For Marc (HypnoMarc Marshall) it was a great time working with the amazing volunteers.   The volunteers, all members of the staff, were picked by lottery and shared their real personalities with the Facebook Live audience.  All but one of the women were first timers to being hypnotized.    Among the various routines they performed, was a new skit that Marshall had just rolled out for this event – Joke HeManGo!, an original skit based on the hot new phone app, PokeMon Go! , that is sweeping the world.  In the skit, the volunteers used their I-Shoes (shoe phones) to capture various Joke HeManGo! characters that suddenly appeared in the studio.  The volunteers also demonstrated their talents by trying out for the U.S. Olympic Funny Face team.

Unlike most broadcast shows, this live event featured a Q&A session with the R29 followers.  It gave Marshall the opportunity to educate the volunteers and viewers about the power of hypnosis and the human mind.  The response from the viewers and staff was extremely positive and is likely to result in future collaborations with Refinery29 and HypnoMarc.  STAY TUNED!

Marc Marshall, known professionally as HypnoMarc has been hypnotizing and amazing people since he was 16.  He is a professional stage and consulting hypnotist and author. He is a frequent presenter to companies and organizations in the areas of motivation and team building, with his comedy hypnosis show – HypnoMarc’s Hypnotic Hijinks.

Would you like his help learning how to manage pain, stop smoking, lose weight, deal with stress and anxiety, or remove fears and phobias?  Learn how he can help you from his conveniently located office in Summit, NJ. For more information or to Book your appointment now! –  info@hypnomarc.com.

https://www.facebook.com/refinery29/videos/10154416097727922/

I Believe that We Will Win!

Posted Posted in You Can Fix That

I Believe. . .

The US Men’s Soccer Team (#USMNT) are through the infamous “Group of Death” and on to the round of 16.  So what could this possibly have to do with hypnosis and hyno-counseling?  I believe everything.  Hypnosis is a state of hyper-focus that gives those who experience it the ability to make positive changes in their lives.  These changes allow you to not only believe you will win, but provide you with the skills to succeed by removing self-doubt and failure loops in our thinking.

The chant … “I Believe that We Will Win…” is much more than a catchy slogan.  It is, in every sense of the word, a mantra that focuses the subconscious mind and raises the spiritual level of the players allowing them to rise to a level not envisioned by the pundits.  In the same sense, it is our own self-doubts that frequently sabotage our own abilities to make important and lasting changes in our lives.  We get into failure loops in our attempts to lose weight, stop smoking, deal with phobias and fears, or to heal from the traumas of life.  Our minds are incredibly powerful.  The challenge, however, is that we must learn the techniques of by-passing that self-doubt and replacing our “stinkin thinkin” with a confidence that can be quickly gained through hypnosis.

Are you ready to get through the doubters and “Group of Death”?  Are you ready to get that promotion; to stop smoking; or lose and keep off that excess weight?  Are you ready to find the power within you to believe that you can win? Right now you can make that decision a reality!

Right now you can take the action to become the person you want to be!  Right now, I BELIEVE THAT YOU WILL WIN!  I BELIEVE THAT WE WILL WIN! Be that winner and set an appointment with me to set those changes in motion.

Marc Marshall, CH