Laughter is the Best Medicine!

Posted Posted in Interesting, You Can Fix That

“Laughter is the Best Medicine!”

If you are anything at all like me, you have noticed a serious increase in the stress and anxiety that is around you.  Stress from an uncertain economy, a cantankerous election, the invasion of scary clowns, threats of terrorist attacks, and the ever-increasing global unrest, are all having significant impacts on people’s physical, emotional and relationship health.   Just look at number of blogs talking about stress, or the increase in angry Tweets and Facebook posts and the picture is nearly complete.  Teachers, clergy, bloggers and media personalities report an significant increase in the number of people acting out, stress-out and looking for help.

Stress Headache
Stress Headache Controlling You?

Those of us in the hypnosis field have long known that truth behind the adage “That which we focus on, becomes our reality.”   In fact, it is a main theme in my upcoming book – “Perception Equals Reality”.  It takes work to get off the stinking thinking train.  This work includes a commitment to changing one’s focus and ensuring positive actions to reinforce the focus.  Stress is a killer.  It is responsible for overeating, insomnia, heart disease, anxiety and often addictive behaviors.

More and more, I am seeing people in my clinical hypnosis practice who are suffering from debilitating anxiety and fears, problems with relationships, and stress based pain.  My clients are thankful to have the chance to experience the “mind vacation” that hypnosis brings.  They often report a sense of calm and serenity never-before experienced.  The ability to help clients achieve that level of calm and relaxation is incredibly rewarding.  It is this powerful feeling that helps their powerful subconscious minds make the changes necessary to improve their lives.  Each client that I work with is taught mindfulness mediation as part of the session.  I help them to incorporate the practice as part of their daily routine.  It is as important to their health and well-being as brushing their teeth, sleeping, and physical exercise.   Those that commit to adopting the practice report less stress, greater focus and concentration, and an improvement in their work and personal relationships.

Hypnosis is a powerful tool in other ways, as well.  When I tell people that I am hypnotist, their first response is to ask if I’m going to make them bark like a dog?  For most people, their knowledge of hypnosis is from the comedy stage hypnosis shows they have attended at a fair, or Project Graduation, or party.  They associate that experience with a fun time, filled with laughter and great memories.  What they don’t realize is the enormous health benefit they received at that show.  There is more than wisdom behind the saving that “Laughter is the Best Medicine!” 

sexcess1I have found that one of the best ways to relieve the pressure is through laughter. In fact, the Mayo Clinic agrees with me.  Their studies have shown that “A good laugh has great short-term effects. When you start to laugh, it doesn’t just lighten your load mentally, it actually induces physical changes in your body. Laughter can:

  • Stimulate many organs.Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.
  • Activate and relieve your stress response.A rollicking laugh fires up and then cools down your stress response, and it can increase your heart rate and blood pressure. The result? A good, relaxed feeling.
  • Soothe tension.Laughter can also stimulate circulation and aid muscle relaxation, both of which can help reduce some of the physical symptoms of stress.”osceolafunnyface2

Isn’t it time for all of us to shed the shackles of the insanity that has gripped us for far too long?  Isn’t time that we committed to focusing on positive outcomes and doing good things for ourselves, families, friends and associates?   Now is the time to laugh until you feel great again.  Now is the time to come together.  See how the Hypnotic Hijinks of Hypnomarc can make that a reality this holiday season.

Hypnomarc is a comedy stage and clinical hypnotist, author and motivational speaker based out of Summit, NJ.  He performs at fairs, festivals, corporate events, post proms and graduations, private events and comedy clubs.  For more information about his services visit his website; www.hypnomarc.com.

Elite Daily Show Hosts TrashED by NJ’s Comedy Hypnotist

Posted Posted in Interesting, Proms & Graduations, You Can Fix That

What’s it like to be hypnotized on your own show? That is exactly the question the Elite Daily’s star hosts – Kelli Boyle ( #kelliboyle ) and Katie Corvino ( #katiecorvino )can now answer. Corvino and Boyle who host the extremely popular show on Elite Daily’s Facebook Live Channel – TrashED, contacted me because they had never experienced hypnosis and really wanted to. I could tell you all about it…but here’s a link to the press release from Trust Media Bureau and a link to the video. Enjoy it, Share it, Tell your Friends, BOOK the Hypnotic Hijinks of Hypnomarc for your event, TODAY!

https://www.prlog.org/12588091-elite-daily-show-hosts-trashed-by-njs-comedy-hypnotist.html

https://www.facebook.com/EliteDaily/videos/1276859069032389/

Change 7 Things Torturing Millennial Women…

Posted Posted in Interesting, You Can Fix That

Change 7  Things Torturing Millennial Women Before it Destroys You!


WOW! The number of millennial and Gen-X women who are calling me to help them deal with relationship issues has really skyrocketed in the past few months.  If you find yourself not enjoying relationships, just hooking up because it is easier than dealing with the challenges, or, you find yourself trapped in toxic relationships, then my hypnosis sessions are for you.  Watch this video and then download my free report to learn more.

Change 7 Things Torturing Millenial Women – by Marc Marshall, CH CHMI

Special Report – Change 7 Things Torturing Millennial Women Before it Destroys You

Stress Kills Relationships

Posted Posted in Interesting, You Can Fix That

Stress Kills Relationships

I just finished a recent appearance on Refinery29’s Sexcess.   The following night, I attended a Manhattan by Sail cruise held by an event planning group.  While many were fascinated by the fact that I am a Hypnotist, I received the same questions from the R29 audience and staff, and many on the cruise; “Can hypnosis can help me have a better, more intimate, relationship with my partner?”

Before I answer this question, let me point out an observation that I have made as it relates to young professionals that I encounter in my practice and while performing.  Many of those I meet, tell me of their focus on career, the stress it brings and the long hours they spend, both in and out of the workplace.  We frequently find perks in the millennial workplace that includes open workspaces, flex hours, health clubs, cafeterias where you can get any type of food, massages, yoga, you name it is there.   These great perks tend to keep us in or connected to our work environments for longer periods.   Then add the online video conferencing from home, tablets and mobile devices, and we find there is little to no personal time to focus and develop our relationships.

The pace of the modern workplace is frenetic.  It sucks up mental, physical and emotional energies.  The people that I spoke to about their relationship issues, to a person, shared the same thing.  When they are with their partner they are often distracted. They are thinking about what they could have done, should have done, need to do, going to do, want to do – BUT not about what they are doing!  As a result, they are going through the motions of a relationship and not enjoying it.

So, how can hypnosis help you to have a better, more intimate relationship with your partner?  The first thing that I do with every client that comes to see me, regardless of the issue, is to teach them mindfulness meditation; how to stay in the present.   Most people are focusing on the past or future.  Those than focus on the past tend to be more depressed.  We can never change the past, just like we cannot un-ring a bell.  Similarly, those that tend to focus on the future are projecting and speculating on events that may never come to pass.   The result for those is anxiety and a waste of energy.  Many fear outcomes that never come to pass.

Second, through hypnosis, I help clients re-write the subconscious, emotional scripts, that we tend to play over and over.  I empower clients to get beyond past, less than positive, experiences.  Whether that experience is a trauma, issues with their family of origin, or looping in destructive relationships,  I help them learn to feel positive, focused and energized about themselves.

Give me a call to find out how you can move forward and have more intimacy, better relationships, and feel more positive.  The call is free and it will change your life.   Want to see the entire R29 show – Click this link.  https://www.facebook.com/refinery29/videos/10154491448302922/