5 Stress Reduction Tips To Help You Avoid Holiday Burnout

Posted Posted in Interesting, You Can Fix That

The festive season is here and for many people, stress, depression and anxiety can make this season anything but merry. Here’s 5 stress reduction tips to help you avoid burnout during the holidays:

 

  1. Lower your expectations. The holidays are so exciting! Being with loved ones, decorations, lights, presents and much feasting! As the holiday approaches, expectations increase as to how the holiday will be only for them to be dashed when the holidays arrive. So, try not to place high expectations on how events will unfold. Always expect the unexpected and remember that humans can react unpredictably and surprisingly. Also, life can throw us the odd curve ball, especially when we least want it, so just have a “what will be will be” attitude and hopefully, the holidays will be perfect. Avoiding high expectations means you won’t become stressed out or upset should things not turn out the way you wanted.

 

  1. Plan ahead. Make a detailed plan for all of the things you need to do. Be thorough and try to do as much in advance as possible. The more you can get done before the holidays the less stressful the season will be. Include shopping, decorations, wrapping, meal preparation, sending cards, visiting family, and a schedule for the big day. This will help you get organized so you’ll get more done and you’ll feel less stressed. Make checklists so you can mark progress as you go. Another great tip is to have a backup plan in case things go awry.

 

  1. There’s a lot of work that needs to be done to ensure happy holidays. The holiday dinner alone really can be hard work for the cook! Too much work leads to stress burnout so make sure the whole family share the workload. Delegate by sharing chores among the whole family and get children involved too. It’s true – many hands make light work – and they also reduce stress in doing so.

 

  1. As much as the holidays are about spending time with family, having the family over can be highly stressful. Not all families get along, and stress levels can soar at get-togethers. If you have family members who are unappreciative, argumentative, aggressive, sulky – the kind of people who will spoil the day, then say “no!” and don’t invite them. The holidays are about joy and happiness, so inviting people who will ruin everyone’s day isn’t on. But a sense of duty can lead to inviting someone around against your better judgement. Your only duty is to your immediate family – your spouse and your children – not to any other family members. If your family get along, fine, but if you know there’s going to be fireworks, then make everyone’s day by not having stress as an unwanted holiday guest.

 

  1. Set your budget and stick to it. It’s really tempting to spend money during the holidays and many people will rack up huge debts doing so. The debt then becomes a major stress factor after the holidays have ended. You don’t need to buy people expensive gifts and you don’t need to go into debt to impress people. The Internet is a fantastic source for finding creative and imaginative gifts that will give the receiver a highly valued special surprise because it shows thoughtfulness. Debt is to stress what pizzas are to waistlines and you can pay a heavy price for impressing people with gifts. Stick to your budget and you will reduce stress, not just over the holidays but for many months after.

 

Hypnosis and Mindfulness practice are great tools in helping you cope with and enjoy this holiday season.  A clinical session with me is a great gift to yourself and will help you reach your goal in 2019.  Click or Tap the Contact Tab above to get you feeling amazing.

About the Author:

Marc is an award winning, certified stage and clinical hypnotist, author and motivational speaker with experience entertaining both large and small gatherings.

Marc uses his skills and talents in a variety of areas that include self-improvement or clinical hypnosis, motivational speaking, and comedy stage hypnosis.  He has worked with individuals and corporations throughout the United States to improve outcomes in personal lives and organizations.

As a clinical hypnotist, he has helped people resolve sleep issues, lose weight, stop smoking, deal with long held fears, deal with stress and anxiety, manage pain, improve sports performance, eliminate addictions, and improve sexual function.

His performance resume includes appearances on live shows for Refinery29 Live and Elite Daily’s TrashED.  He has performed internationally for major corporations, at comedy clubs, fairs and , and for schools, proms, graduations, conferences, conventions and corporations.

Marc’s book, “Staying in the Moment – Helping Students Achieve More Through Mindfulness Meditation” helps educators, parents and students get better results in the classroom through the adoption of mindfulness exercises as part of the curriculum.

For more information about, or to book an appointment with Marc visit his website: www.hypnomarc.com or email info@hypnomarc.com.

 

How Hypnotherapy Helps With Stress And Anxiety

Posted Posted in Interesting

Stress can be defined as a state we experience when there is a mismatch between perceived demands and our perceived ability to cope. Stress can also be defined as an adaptive response by a body to change in the environment. Stress response evolved to enable humans to deal with life-threatening dangers or stressors such as being confronted with a wild animal or perhaps a hostile human. Situations like this required action – the activation of stress response to wither stay and fight or to run away.

Today we hopefully won’t have to face the same dangers as our ancestors but the stress response to demanding situations we face is still with us and our mind and body still prepare for fight or flight when confronted with this equivalent of the wild animal. This is where the problem may begin as activation of the fight or flight response with no physical outlet, such as if we are stuck in a traffic jam and can’t fight it or flee it, or maybe an unfair confrontation in the workplace where once again the response for action may be triggered but we can’t vent it by fighting or running away without consequences we would rather avoid. Perhaps both of these events and more are experienced on the same day, perhaps every day, and the stress builds within us until it can damage our health if a solution is not found

Stress isn’t always bad – the stress response was designed to help and protect us and some people even place themselves in stressful situations they know they can handle for excitement and ‘the rush’ as it is often called.

We all experience stress in different ways depending upon our personality type, conditioning and possible training also.

When we face a stressor but perceive we have the ability to deal with it successfully a feeling of success and achievement can be gained. Getting the balance right between good stress to motivate us and encourage us to grow, and our ability to cope with the stress is possibly the key to remaining healthy, positive and active in whatever arena of life we find ourselves.

Our ability to cope with stress can be affected by our diet and the intake of good substances that out body needs to remain strong and flexible and to repair itself when needed. Also we should avoid anything that could cause us to be more stressed or weaker such as drugs, alcohol, smoking etc.

Finally, stress can be external, some event or situation that is causing stress, or internal, attitudes or emotions that lead to stress (anxiety, guilt, low self-esteem, fear, etc.)

What is the Fight/Flight Response? Why do we still have it?

The ‘Fight or Flight Response’ is a physiological reaction and is the body’s response to a stressor.

Changes in hormones prepare a person to either stay and deal with a stressor or to take flight/run away. This immediate state of alarm is when the body prepares to take action, and in this state a person will be extremely alert to their surroundings but also very anxious and possibly unable to concentrate.

The body will slow down systems not vital in responding to the stressor, such as the digestive system, which is why a person in a fight or flight situation may have a dry mouth and a nervous/upset stomach. The body will make other preparations such as improved cooling for the body as more energy is used and this will result in perspiration.

The fight or flight response is a very old and very basic response and has been with us for a very long time. It was originally a response to danger that would prepare our ancestors to fight the wild beast or the enemy who might suddenly threaten or confront them, or to take flight and literally run away from the danger.

This response is triggered when we send a message of alarm to a part of the brain called the hypothalamus. This area of the brain will then send a signal to the glands to release adrenaline, cortisol and endorphin into the blood stream. Increased levels of adrenaline increase heart rate and blood flow which in turn brings extra oxygen and glucose to the muscles. Cortisol causes an increase in amino-acids and sugars in the blood. Amino-acids are crucial for the repair and recovery of damaged tissues which may occur under stress and the blood sugar adds to the availability of glucose (fuel) for the body.

The release of endorphin, which is a morphine like substance only more powerful, provides the body’s natural tranquilizing system. Pain is blocked and a feeling of euphoria may be experienced, both helping to get the body through the situation it may find itself in due to stress.

We still have this response, as it is still necessary to prepare and protect us in times of alarm, such as being involved in an emergency situation of any kind, or being confronted with any form of potentially life threatening danger.

Once the initial stages of this fight or flight response are over, a person will have a psychological reaction to the stressor which will be based upon many variables including, personality type, conditioning, age, physical and mental ability, and their knowledge relevant to the situation to be dealt with.

It is very often the resulting symptoms of this fight or flight response kicking in that we tend to call a panic attack. what actually happens is that we may be in a situation where we can’t fight or flight, such as a meeting or on a train, and so we become more and more anxious and may feel as though we will pass out, or be sick, or any one of a number of responses. What often happens then,is we find we have a desperate need to urinate, and that is another way the subconscious mind will sometimes attempt to gain our attention and force us to leave the arena in which we find ourselves at the time. It is normally the feeling of not being able to escape, and knowing that we might have this strong feeling to fight or flight that causes much of the anxiety and expectation of problems for most people who find they need help to overcome their problem.

Also, many people….no…that should be most people who suffer from panic attacks and anxiety will normally have the need for some obsessive-compulsive actions in their life…it can often be a type of coping, or controlling strategy.

Why hypnotherapy is totally different from any other form of therapy?

Hypnotherapy is different from any other form of therapy because of the way in which the therapy part happens while one is in hypnosis. Put another way, hypnotherapy is a very effective combination of hypnosis, a trance or altered state of mind and deep relaxation, and the chosen therapy, which might be for example; suggestion therapy, regression, ego states therapy, or neuro-linguistic-programming.

Hypnosis allows an individual to enter a state of deep relaxation which in itself is a very useful therapy for combating stress. It also allows one to become calm and focused, as all parts of the mind work together and concentrate on solving the problem at hand, and therefore making the very best use of the chosen therapy as it is applied.

Why hypnotherapy is so helpful in cases of stress, anxiety and panic attacks?

Hypnosis is a state in which the conscious critical faculty is temporarily suspended or distracted and in which all parts of the mind work in harmony for the good of the whole being.

When in hypnosis an individual can become very relaxed and at the same time very aware and ‘sharp’, mentally focused.

For the computer literate, I would liken hypnosis to the ‘safe mode’ on a computer, where if a part of the system is acting up or malfunctioning, placing the system in safe mode allows for investigation and repair to be carried out safely while minimizing the risk to the normal operating systems. In some sports it would be like a ‘time-out’, where all parts of the team come together briefly to review the current state of play, to identify where poor choices may have affected the outcomes and to choose a new strategy to move forward with.

In the normal whirl of life we seldom take a time out, or to go into safe mode to pull together our resources and to calmly take stock and plan our best way forward. Hypnosis then, is a safe, relaxing state in which we can let go the tensions in and around us for a short period, and in which, if we desire it, a skilled therapist can guide us through the stages of investigation, discovery, planning and repair we may need.

Hypnotherapy therefore provides relaxation (and clients of good therapists learn self-hypnosis so they can find this deep relaxation for themselves) and is therefore useful at even this basic level, as a kind of first aid. The good therapist will help the client to find any repressed emotions, triggers and false instincts from the past that are a kind of out-of-date, erroneous, or maybe just no longer wanted or needed programming, that loops around once triggered to cause us much anxiety and feelings of panic, but we often don’t know why. Following this, the wonderful power of hypnotic suggestion, and Neuro-Linguistic programming techniques will be used to provide new and efficient programming to support moves forward into a much more positive life with a better outlook on everything.

About the Author:

Marc is an award winning, certified stage and clinical hypnotist, author and motivational speaker with experience entertaining both large and small gatherings.

Marc uses his skills and talents in a variety of areas that include self-improvement or clinical hypnosis, motivational speaking, and comedy stage hypnosis.  He has worked with individuals and corporations throughout the United States to improve outcomes in personal lives and organizations.

As a clinical hypnotist, he has helped people resolve sleep issues, lose weight, stop smoking, deal with long held fears, deal with stress and anxiety, manage pain, improve sports performance, eliminate addictions, and improve sexual function.

His performance resume includes appearances on live shows for Refinery29 Live and Elite Daily’s TrashED.  He has performed internationally for major corporations, at comedy clubs, fairs and , and for schools, proms, graduations, conferences, conventions and corporations.  He was a featured performer for New Jersey’s premier First Night Celebration – First Night Morris for New Year’s Eve 2018.

Marc’s book, “Staying in the Moment – Helping Students Achieve More Through Mindfulness Meditation” helps educators, parents and students get better results in the classroom through the adoption of mindfulness exercises as part of the curriculum.

For more information about, or to book an appointment with Marc visit his website: www.hypnomarc.com or email info@hypnomarc.com.

NEWS FLASH – The Sky is Not Falling and Hypnosis is Safe! – Scintillating News Sells!

Posted Posted in Interesting, Proms & Graduations

NEWS FLASH – The Sky is Not Falling and Hypnosis is Safe! – Scintillating News Sells! 

Every few years, the news media jumps back on the ignorance band wagon and looks to demonize hypnosis and hypnosis shows.  And yet, I continue to be amazed by the media’s actions.  I really shouldn’t be, especially when we continue to see the media creating news, rather than objectively reporting it.

In the latest “Sky is Falling” reporting, we have the case of a young man at an after-prom event in Nebraska who is at the center of the story.  For those who may have missed it, the student volunteered to participate in a comedy hypnosis show that was part of a safe and sober after-prom event.  The news station posted a short video clip that shows the student falling to the floor.  It is clear in the video that this student did not strike his head, nor does it appear that he sustained any other injuries.   The student claims that he did not remember anything from the show and that he had a difficult time emerging from hypnosis.  He was later taken to the hospital where he was found to be uninjured, did not sustain a concussion and did not appear to be under the influence of any substances.

The parents, who were not present at the show, raise some questions regarding the appropriateness of having hypnosis show and the lasting impacts of the experience on their son.  These are common questions that hypnotists answer and ones that the news media chose to ignore in their reporting.

For many people, their exposure to hypnosis are what they see from Hollywood and do not at all represent the reality of what hypnosis really is.  In fact, if these facts were widely known, the mystique and excitement of the movie or TV show, would be crushed and a literary tool of suspense, and mystery would be gone.

So, the question really comes down to what is hypnosis?  Hypnosis is a naturally occurring state that each of us experiences on a daily basis.  It lies between the awake state and the sleeping state and characteristics of both, yet it is neither.  The use of the word “sleep” tends to lead people to mistakenly believe that the volunteer is asleep or unconscious.  Actually, the opposite is true.  Hypnosis is a state of super-focus and concentration where a person has engaged the power of the sub-conscience mind.  The hypnotized person is hyper-aware.  They hear everything around them, have all their senses, and will ignore those suggestions that are against their principles and moral beliefs.  Simply, a person in hypnosis will not do or say anything they would not do or say in their fully awake state.  This is 180 degrees from where Hollywood would like us to think about hypnosis. Often, Hollywood depicts hypnosis as a state where the person is being controlled by some Svengali-like character.  Plainly stated, it is not!   Yet, we want to be titillated and entertained.  Since most people don’t understand the workings of the human mind, directors and writers play on this ignorance and reinforce the stereotypes found In pop culture.    The hypnotist has no “super-powers”.  Rather, the trained hypnotist has studied the way the human mind works, the physiology of the brain and the mechanisms that aid a person’s path into the hypnotic state and works with those mechanisms to achieve the enhanced trance state.

Hypnosis is one of the most misunderstood conditions of the human mind.  It is for this reason that there are so many false accusations by an uneducated media and general public.  One of the most common myths is that of being stuck in hypnosis.  You can no more get stuck in hypnosis than you can get stuck in sleep.  Even if something were to happen to the hypnotist during a show or session, the hypnotized person would either spontaneously pop out of hypnosis or would enter into a natural sleep state and awaken as they would from any regular sleep.

In the most recent story that has been making the rounds, the volunteer says that he does not recall the events of the evening.  This too is very common in hypnosis and often depends on the depth of the trance state.  Since hypnosis involves the sub-conscious mind, it is common that a person is not consciously aware of the events.  There are therapeutic benefits of this state that the clinical hypnotist uses to achieve the important changes that the client is seeking.  In the case of the stage hypnotist, most will give a suggestion to help their volunteer remember and enjoy their time on the stage.  As with sleep or conscience states, the hypnosis state is not at a constant depth.  The depth achieved is the result of the state of receptivity of the client/volunteer, the process employed by the hypnotist, as well as the physical condition of the volunteer.

There are tremendous benefits of being in this state.  First, it is incredibly relaxing.  In a state of hypnosis, the sympathetic and parasympathetic nervous systems are in a state of balance.  This helps to achieve the depth of relaxation that is difficult to achieve in other ways.  This is why people commonly see volunteers on stage slumping or seeming to “melt” out of their chairs.

Hypnosis is achieved through one of two mechanisms; fatigue of the nervous system or overload of the nervous system.  In the first instance, the hypnotist or hypnotherapist will generally employ a talk-based patter such as progressive muscle relaxation or having the person focus on too many items at the same time.

The second method, which often is the most dramatic looking, and which is a result of taking advantage of the body’s fight/flight/freeze mechanism, is commonly called an instant induction.  These are inductions that employ an arm-pull/drop, body-drop or similar physical movement that causes the firing of the amygdala.    While it looks dramatic, the hypnotist is using the volunteers’ body mechanics to achieve the result.  The force used is the same as shaking hands with someone.  It is a “split-second” induction that allows the trained hypnotist to insert a suggestion at the exact moment the sub-conscious mind is off balance and seeking direction.

Hypnosis is safe!  The news story plays on the ignorance of people with respect to the safety of hypnosis.  Hypnosis, when performed by a trained hypnotist, is safe for both therapeutic and entertainment purposes.  It is NOT mind-control.  People in a state of hypnosis are fully aware of what is going on around them and even what they are doing.  They have full free-will and can choose to not accept the hypnotist’s suggestion, just as easily as they choose to accept and act on it.  There is no feeling of hypnosis, but there is a feeling of relaxation, peace and calm.

Hypnosis is NOT mind-control!  Contrary to myth, Hollywood and media sensationalizing to sell more movies, books and papers, hypnotized volunteers will not do things that are against their morals or closely held beliefs.

I am not saying that the media is completely at fault for reporting on instances where the hypnotist has done something that resulted in an either performing an inappropriate or dangerous routine or has failed to properly instruct their volunteers to act in a safe manner.  In those situations where the problem is caused by hypnotists that are either poorly trained, ignore their training, or allow their egos to override their common-sense, it is critical that the light be shined on the event.  However, there is often a rush to judgement and a need to gain audience that is accomplished with “disaster” headlines and over-blown reporting.

I recently addressed this matter in my YouTube vlog (video blog) Hypnosis Hangout Episode 7 – Trouble Waking Up Hypnotists.  (link to VLOG – https://youtu.be/vV5lEFR4tLw )  In the video, I specifically call on hypnotists to take Immediate action to insure they are protecting their volunteers and performing age and venue appropriate skits.  In so doing, they help to eliminate the sensationalized claims and return the industry to the prominence of being a safe and highly sought after, premium entertainment experience.  Removing the opportunity for negative publicity improves demand for shows and removes fears created by Hollywood, stereo-typing, and a news media hungry for audience engagement.

For More Information be sure to email – show@hypnomarc.com

About the Author:

Marc is an award winning, certified stage and clinical hypnotist, author and motivational speaker with experience entertaining both large and small gatherings.

Marc uses his skills and talents in a variety of areas that include self-improvement or clinical hypnosis, motivational speaking, and comedy stage hypnosis.  He has worked with individuals and corporations throughout the United States to improve outcomes in personal lives and organizations.

As a clinical hypnotist, he has helped people resolve sleep issues, lose weight, stop smoking, deal with long held fears, deal with stress and anxiety, manage pain, improve sports performance, eliminate addictions, and improve sexual function.

His performance resume includes appearances on live shows for Refinery29 Live and Elite Daily’s TrashED.  He has performed at comedy clubs, the Monroe County Fair (MI), the Osceola County Fair (Kissimmee, FL), the Red River Valley Fair (Fargo, ND), and for schools, proms, graduations, conferences, conventions and corporations.  He was a featured performer for New Jersey’s premier First Night Celebration – First Night Morris for New Year’s Eve 2018.

Marc’s book, “Staying in the Moment – Helping Students Achieve More Through Mindfulness Meditation” helps educators, parents and students get better results in the classroom through the adoption of mindfulness exercises as part of the curriculum.

For more information about, or to book an appointment with Marc visit his website: www.hypnomarc.com or email info@hypnomarc.com.

What Sleep Experts Aren’t Telling You About How to Get a Great Night’s Sleep…

Posted Posted in You Can Fix That

Tossing and turning night after night, then waking up exhausted and feeling miserable is an all too common complaint that I hear from clients.    The sad reality is that sleep disturbance is one of the major problems facing people today.  According to government studies, “Sleep loss and sleep disorders are among the most common yet frequently overlooked and readily treatable health problems. It is estimated that 50 to 70 million Americans chronically suffer from a disorder of sleep and wakefulness, hindering daily functioning and adversely affecting health and longevity (NHLBI, 2003)”.   It impacts every aspect of our lives (health, relationships, and work) and creates a negative behavior loop that results in more anxiety, stress, sleeplessness and weight gain.  So, if you are one of those who suffers, YOU are not alone! And while misery loves company, you want answers and more importantly, you want to sleep now.

To better understand the contributing causes, it is helpful to understand  how our bodies function and how this impacts sleep.  The human body and our subconscious minds are wired to protect us.  One of the primary ways this happens is through the release of cortisol.  Cortisol is a powerful hormone that is triggered during the fight/flight/freeze reaction.  When faced with imminent danger the adrenaline rush that we experience is triggered by cortisol.  Our bodies are in a heightened state of readiness to respond. This state of excitement interferes with sleep.  Once we become aware of some of the causes, we can learn how to deal with those factors most likely to disturb your sleep.

There are many studies that show a clear link between foods high in sugars and carbohydrates and sleep disturbances.  The conclusions in these studies show that consumption of these foods negatively affect our sleep.  These studies go on to link sleep apnea and other sleep disorders to a rise in diabetes and obesity.  Here, we have a negative loop of sleep deprivation attributed to sleep apnea and sleep apnea being exacerbated by weight gain  The weight gain is attributable to increases in cortisol resulting from stress.  (Miller, et al., 2014) (Knutson, 2007) (New Study Links Blood Sugar Levels With Sleep Apnea, n.d.)

The most obvious food sourced chemical that impacts the quality of our sleep is caffeine.  This is not a newsflash. This psychoactive chemical is present in more foods and beverages than many people are aware of.  We are aware of the obvious sources like coffees, teas and chocolates.  Caffeine however, is also present in non-cola soft drinks like Mountain Dew® and Sunkist® Orange Soda.  Lesser known hidden sources of caffeine include protein and energy bars, ice creams and frozen yogurt, certain vitamin waters and over-the counter pain meds such as Excedrin® Migraine. (Lodato, et al., 2013). 

Another contributing factor to sleeplessness or sleep disturbance is our connection to our smart devices (phones, tablets, and computers).  They keep us connected and stimulated, and this is not necessarily a good thing.  The tendency among many of those who come to see me for sleep issues, is their constant contact to jobs and clients.  In a society where people demand immediate responses, we have no ability to decompress and step away from the stressors of work.  It is common to see couples out to dinner constantly checking their smart phones to insure they haven’t missed a text or email message.  Further, people attempt to multi-task, even while engaged in social events, in an effort to be “more efficient.”  Since the brain is not wired to multi-task, we create additional problems for ourselves including making more mistakes which increase anxiety levels, as well as interpersonal relationship problems by becoming more socially disengaged.

Our devices create issues that are even more problematic.  Smart devices keep us highly stimulated.   The brain cannot differentiate between threats and stimulating gaming.  Engaging in long periods of video gaming or viewing sports programming everywhere we go, also increases cortisol levels and keeps us in heightened states of physical and mental excitement.  Clients have reported that they are on their phones right up until they go to sleep.  This type of behavior is often a prime source of their sleeplessness.

Sleeplessness can also be caused by or compounded by medical treatments or conditions.  Among the most frequent of these are diabetes, heart disease, chemo and immuno-therapies, reflux disease and Parkinson’s.

Ignorance of the causes is costing us billions of dollars in medical costs and lost productivity.  But the impact is also much more serious.   Sleeplessness is responsible for more than 40,000 motor vehicle accidents and more than 1500 motor vehicle deaths annually.  One of the proximal causes of these accidents are the residual effects of sleep medications that people receive from their physicians.  Commonly prescribed drugs such as benzodiazepines and antidepressants or antipsychotics often come with serious side effects, including dependency and abuse.  The sad fact is that these should be the last resort of medical professionals and not the first.  Longer term results come with empowering people to learn healthy, drug-free ways of relieving stress and breaking the sleeplessness cycle.

One of the most effective, and the safest method of breaking the negative loop of sleeplessness and the anxiety of not being able to sleep is hypnosis and mindfulness meditation.  Hypnosis, unlike prescription medications, does not have any of the dangerous side-effects of addiction or abuse.   Even more important, is the ability of hypnosis and mindfulness to improve feelings of general well-being, peace and calm.    As with many other presenting complaints, clients seeking to deal with sleep deprivation or insomnia, find that hypnosis empowers them to take back control of their lives.  It is this empowerment, along with the immediately recognizable phenomena of relaxation and calm, that creates a new, positive resource state that the client can use in all aspects of their lives.

The use of hypnosis as a means of resolving a host of issues, including sleep disturbances, dates back more than 4000 years to the Egyptians.  There are many documented instances of the presence of sleep chambers or sleep temples that utilized trance states to heal and improve various conditions.

The process of guiding people into a hypnotic trance state is fast.  The hypnotist can generally accomplish this in a matter of a few minutes.  During the session, the hypnotist works with the client at the subconscious level to resolve behaviors that are causing stress or other behaviors that are interfering with the sleep process.  Additionally, the hypnotist can install tools or anchors that help the client to relax quickly and once again experience satisfying sleep.  Additionally, the hypnotist will teach the client how to achieve the same relaxful state through the process of self-hypnosis.  Success builds on success and once again the client can return to a more productive life being more restful and present.

As more people feel the impact of increased levels of stress resulting from demands at work, little or no intimacy in relationships, or a general sense of unease because of world political situations, it is reasonable to expect a further uptick in those seeking help getting to sleep.   Hypnosis and mindfulness meditation give people the tools to untether from their computers, tablets and smart-phones, leaving them with the ability to shutoff from the constant bombardment of information and stimulation.   They report improved intimacy with others and lower levels of stress and most importantly greater satisfaction in all aspects of their lives.  The process of hypnosis and mindfulness meditation teach the individual how to take back control of their lives and begin to enjoy life by being present, perhaps for the first time.

One of the most effective tools that I have developed to assist those with difficulty sleeping is a special audio program.  The program is specially designed to be highly effective in reducing the stressors and other distractions that cause sleeplessness and induce a refreshing sleep.  The audio program, “Sleep and Dream for a Happier You”  is available for immediate download at: https://goo.gl/o5nghd .

About the Author:

Marc is an award winning, certified stage and clinical hypnotist, author and motivational speaker with experience entertaining both large and small gatherings.

Marc uses his skills and talents in a variety of areas that include self-improvement or clinical hypnosis, motivational speaking, and comedy stage hypnosis.  He has worked with individuals and corporations throughout the United States to improve outcomes in personal lives and organizations.

As a clinical hypnotist, he has helped people resolve sleep issues, lose weight, stop smoking, deal with long held fears, deal with stress and anxiety, manage pain, improve sports performance, eliminate addictions, and improve sexual function.

His performance resume includes appearances on live shows for Refinery29 Live and Elite Daily’s TrashED.  He has performed at comedy clubs, the Monroe County Fair (MI), the Osceola County Fair (Kissimmee, FL), the Red River Valley Fair (Fargo, ND), and for schools, proms, graduations, conferences, conventions and corporations.  He was a featured performer for New Jersey’s premier First Night Celebration – First Night Morris for New Year’s Eve 2018.

Marc’s book, “Staying in the Moment – Helping Students Achieve More Through Mindfulness Meditation” helps educators, parents and students get better results in the classroom through the adoption of mindfulness exercises as part of the curriculum.

For more information about, or to book an appointment with Marc visit his website: www.hypnomarc.com or email info@hypnomarc.com.

References:

(n.d.). Retrieved from https://www.statisticbrain.com/sleeping-disorder-statistics/

(n.d.). Retrieved from http://www.health.com/health/gallery/0,,20313656,00.html

Colten, H. R., & Altevogt, B. M. (2006). Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders. Retrieved 4 10, 2018, from https://ncbi.nlm.nih.gov/books/nbk19961

Durrant, K. L. (2002). Known and hidden sources of caffeine in drug, food, and natural products. Journal of The American Pharmaceutical Association, 42(4), 625-637. Retrieved 4 11, 2018, from https://sciencedirect.com/science/article/pii/s1086580215302345

Knutson, K. L. (2007). Impact of sleep and sleep loss on glucose homeostasis and appetite regulation. Sleep Medicine Clinics, 2(2), 187-197. Retrieved 4 10, 2018, from https://ncbi.nlm.nih.gov/pmc/articles/pmc2084401

Lodato, F., Araújo, J., Barros, H., Lopes, C., Agodi, A., Barchitta, M., & Ramos, E. (2013). Caffeine intake reduces sleep duration in adolescents. Nutrition Research, 33(9), 726-732. Retrieved 4 11, 2018, from https://sciencedirect.com/science/article/pii/s0271531713001528

Miller, B., O’Connor, H., Orr, R., Ruell, P., Cheng, H. L., & Chow, C. M. (2014). Combined caffeine and carbohydrate ingestion: effects on nocturnal sleep and exercise performance in athletes. European Journal of Applied Physiology, 114(12), 2529-2537. Retrieved 4 10, 2018, from https://link.springer.com/article/10.1007/s00421-014-2973-z

New Study Links Blood Sugar Levels With Sleep Apnea. (n.d.). Retrieved 4 10, 2018, from http://www.huffingtonpost.com/2014/04/07/blood-sugar-sleep-apnea_n_5084131.html

(Colten & Altevogt, 2006)

 

Photo Credit – Photo credit: Schmirn on Best Running / CC BY

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Women… Suffering from Hot Flashes?

Posted Posted in Interesting

Hypnosis Can Help with Hot Flashes!

 

Over the years a significant part of my private hypnosis practice has been helping people deal with physical aliments that make live difficult.  Typically, when people think of this, they immediately think of pain management.  And while that is a large part of my practice, I also help people with other physical challenges that include improved sexual function, improved focus and concentration, managing migraines, removing crippling fears, and pre- and post-surgical healing.

One area that I have had good success in is that of helping women deal with hot-flashes brought on by illness, cancer treatment, or menopause.  I know that I do not need to tell women how uncomfortable and even disruptive these sudden onset.  They often disrupt sleep, which results in more stress and decreased functioning in the woman’s day-to-day life.   This starts a vicious cycle of anxiety in anticipation of the next hot-flash episode, which in turn leads to hyper-focus and magnification of the symptoms.

Think about it this way.  When you go to the dentist and he or she is about to give you a shot of Novocaine, what is the thing they usually say?…. “You are going to feel a pinch.”   The problem with this is that they have now implanted a suggestion that has you focused on the “pinch” which creates anxiety, triggers flight/fight/freeze response to pain, and makes the dental procedure a negative experience.  Honestly,  I am grateful for the inarticulate way that dentists do this to their patients.  It begins the dental fear/phobia cycle that begins with the painful negative experience and continues to grow as people anticipate the discomfort in front of their next dental visit.

Similarly, we magnify pain and discomfort as a result of unpleasant experiences, such as hot-flashes.  The fear of that experience creates a cortisol stress reaction that wreaks havoc on the body.  However, the really great news is that the impact of hot-flashes can be control by your powerful subconscious mind when the right post-hypnotic suggestions are implanted.

To this end,  I would like to share a story about a friend that I recently had a chance to help control her severe hot-flashes.  My friend, S.A. is a breast cancer survivor who is presently undergoing treatment to keep her cancer at bay.  During her intense chemo-therapy and recovery, she discovered the power of hypnosis and having a positive attitude.  She spent her time watching the comedy hypnosis of a good friend and colleague of mine, the Incredible Hypnotist, Richard Barker. This lifted her spirits and helped get through the ordeal.

One of the drugs that she is currently taking has severe hot-flashes as a side-effect.  I had previously worked with S.A., who lives about five hours from my office.  Over this past weekend, she was in agony and didn’t know what to do.  In desperation, she contacted me and asked if I could help her.  I am extremely pleased to be able to help her again.  I am happy to be able to share her experience in her own words:

“Thank you Marc Marshall for being my saving grace this weekend. He hypnotized me via FaceTime to assist with my hot flashes. Yesterday, I had 37 intense ones and today not one. With his implanted suggestions, I was able to ward off 13 hot flashes! I love hypnosis, I love Richard Barker for introducing me to Marc and the world of hypnosis and I love Marc for helping me deal with my intense hot flashes, which are a direct side effect of the drug Lupron I take so I can keep the cancer at bay. I am so blessed to have such friendship and love surround me. “

S.A.  you are very welcome!  I am so glad that you are a friend and more importantly, that I could help.  I wish you continued strength as you demonstrate how important positive thinking and focus is in battling cancer.   I am excited that you have made the decision to become a hypnotist yourself.  You will be amazing because you know that the subconscious mind is amazingly powerful.  That which we focus on becomes our reality and our destiny.  You have demonstrated that power to yourself and so many of those you come in contact with.

For those of you who want to learn more about how hypnosis can help you improve your life… email me at – info@hypnomarc.com or better yet, just click on the red bar on the side of this page.

Hypnotically yours,

Marc

(photo credit – skin of the night by Emily – Flickr 2009)