Take Charge of Your Life – Top Tricks for Killing Procrastination

Posted Posted in Interesting

Top Tricks for Killing Procrastination

Procrastination is something that can ruin your day, damage your career and negatively impact on your relationships.

Often, we laugh about procrastination as though it were an amusing habit and sometimes it can be. But that doesn’t mean it isn’t also incredibly destructive. Imagine it’s 4pm and you have work you desperately need to finish by 5pm but you can’t stop browsing Facebook or making trips to the kitchen for cups of coffee.

What happens? One option is that you end up going home very late and lose out on time with your family. Another option is that you end up not finishing the work and starting the next day incredibly behind.

Either way, this is a serious problem.

So, what can you do about it? Here are a few tricks that can help.

Start the Most Enjoyable Task First

One effective way to reduce your proneness to procrastination is to take on the easiest/most enjoyable task first. Our natural inclination is very often to handle the most difficult task first and to that way get it out of the way.

But if you’re struggling with motivation, then this is going to be a big up-hill struggle to get yourself to commit.

Instead, if the first task is something easier and more fun, then you’ll find you can work more easily without being distracted. And once you’ve done that, you should be in a slightly more work-oriented frame of mind.

Make it More Interesting

Procrastination often comes from one simple fact: the job you should be doing is boring. Hence you would rather be doing something else.

One simple solution is to make said task more enjoyable or interesting. This might mean turning letter stuffing into a game. Or it might mean providing yourself with a little stimulation: I will often write articles while watching videos on silent just to ensure that I have a bit of stimulation.

If you’re writing, then try to make the topic more interesting so that you’ll be less likely to be bored. If you’re bored writing it, then it’s probably not going to be great to read!

Increase Energy

Finally, note that we are much more prone to procrastination when we’re tired. Why? Because will-power requires energy. When you take that energy away, it becomes much easier to be distracted or interested with other things. Give yourself more energy by sleeping better, by eating supplements that boost energy levels and by avoiding stressful events wherever possible.

Top Hypnosis Expert Reveals How to Remove the Fear of Clowns (and avoid Embarrassment!)

Posted Posted in Interesting, You Can Fix That

,Just in time for Halloween Stephen King’s film IT (#IT) is set to open on September 8th.  We can be sure that Throughout the U.S. there be a resurgence of  Scary Clowns invading communities and terrorizing people.  In the past, these reports included attempts by some to lure children into the woods.  The Scary clowns have people afraid, police and sheriff’s departments scrambling, and reports of physical attacks on innocent pedestrians.

Every year, about this time, I receive a few phone calls from people with a special fear.  The technical term is CoulrophobiaThe Fear of Clowns!  This fear seems to haunt more people in Gen-Y and Gen-X than prior groups and there appears to be some strong indicators as to why this is.

The boomer generation grew up with clowns such as Bozo and Clarabel during the 1950’s and 60’s.  These clowns were associated with fun, laughter and cartoons, the pacifier of the generation.   That, however changed dramatically in the early 70’s with the infamous – Killer Clown – John Wayne Gacy (Pogo the Clown).

Originally, clowns were more an adult entertainment going back to the “court-jesters” or “fools”.    Beginning in the late 18th and 19th centuries, the appearance of clowns began to shift and the first appearances of the painted white face and exaggerated expression (makeup) entered the scene.   These exaggerated expressions, which hide true, and recognizable facial features are in large part the reason for the fear.

Olivia Goldhill, former features writer for The Telegraph (http://www.telegraph.co.uk/culture/halloween/11194653/Why-are-we-so-scared-of-clowns.html) sums up the reaction of many in regards to clowns:

“The more you stare at a clown’s perpetually smiling face, the more it warps into something more sinister.

Clowns are supposedly figures of innocent fun – brightly colored jesters to entertain our children and slip on banana skins in exaggerated displays of slapstick comedy.

But the manic joy, the mask of make-up and the excessive familiarity are just a hair’s breadth away from terror.”

It is the grotesque, unnatural appearance of the human face and body, which triggers the fight/flight/freeze mechanism deep within our brains.  We get a sense of unease which is often amplified by the clown character acting in ways that would otherwise be socially unacceptable.  It is this very sense of discomfort and unease that authors such as Stephen King and director Stephen Spielberg tap into in the film IT  with the character PennyWise, or the character Twisty the clown in American Horror Freak Show, or the Joker in Batman.  In each of these, the clown embodies evil. The fear that often develops in young children who are sensitive to this odd, unfamiliar face (exaggerated features and hair) in a familiar body.  Historically, the actual people who have played clowns are themselves, sad, tragic, and often times sadistic people.

Children are taught, from the earliest ages, to avoid strangers.  It’s common for children to think that “bad strangers” look scary, like the villains in cartoons.  This is a natural growth that results from both the experience of seeing scary scenes, and creating them within their own minds.  This taught response, along with the stories reported in the news and social media have heightened the concerns and level of angst parents and communities are having.  Schools are reinforcing the warnings, especially among younger children.

While a small percentage of the U.S. population would actually be classified as coulrophoic (having the fear of clowns), they nonetheless do exist.  It is particularly difficult for these people during the Halloween season, when there is a greater number of people dressing up as clowns, and is further amplified by constant and increasing number of reports.

Fears or phobias are generally the result of unresolved processing of a traumatic experience.  Through hypnosis, the person suffering from the fear often plays a self-reinforcing, though unhealthy, mental loop that confirms the feeling.  I have helped a significant number of clients remove a host of fears and phobias that have previously paralyzed them.  Hypnosis is a powerful and useful tool in helping people overcome fears and phobias by helping them address and resolve the originating event that is the basis of their behavior.  Clients are then able to enjoy life.

Whether you fear clowns, heights, bridges, snakes or spiders, isn’t it time you made a positive change in your life with hypnosis?  STOP being controlled by your fear!  START living life free of anxiety.  I can help you with hypnosis.  SEE how!  Contact me at – info@hypnomarc.com or visit my websited – www.hypnomarc.com to request more information and to schedule your appointment – RIGHT NOW!

 

Marc Marshall, CH CHMI, is a certified consulting and stage hypnotist, author and motivational speaker with offices in Summit, NJ and Shaftsbury, VT.  He has helped people make dramatic improvements in their lives through his pain management, smoking cessation, weight loss, reducing stress and anxiety, and resolving fears and phobias programs.  Learn more today.

Change 7 Things Torturing Millennial Women…

Posted Posted in Interesting, You Can Fix That

Change 7  Things Torturing Millennial Women Before it Destroys You!


WOW! The number of millennial and Gen-X women who are calling me to help them deal with relationship issues has really skyrocketed in the past few months.  If you find yourself not enjoying relationships, just hooking up because it is easier than dealing with the challenges, or, you find yourself trapped in toxic relationships, then my hypnosis sessions are for you.  Watch this video and then download my free report to learn more.

Change 7 Things Torturing Millenial Women – by Marc Marshall, CH CHMI

Special Report – Change 7 Things Torturing Millennial Women Before it Destroys You

Stress Kills Relationships

Posted Posted in Interesting, You Can Fix That

Stress Kills Relationships

I just finished a recent appearance on Refinery29’s Sexcess.   The following night, I attended a Manhattan by Sail cruise held by an event planning group.  While many were fascinated by the fact that I am a Hypnotist, I received the same questions from the R29 audience and staff, and many on the cruise; “Can hypnosis can help me have a better, more intimate, relationship with my partner?”

Before I answer this question, let me point out an observation that I have made as it relates to young professionals that I encounter in my practice and while performing.  Many of those I meet, tell me of their focus on career, the stress it brings and the long hours they spend, both in and out of the workplace.  We frequently find perks in the millennial workplace that includes open workspaces, flex hours, health clubs, cafeterias where you can get any type of food, massages, yoga, you name it is there.   These great perks tend to keep us in or connected to our work environments for longer periods.   Then add the online video conferencing from home, tablets and mobile devices, and we find there is little to no personal time to focus and develop our relationships.

The pace of the modern workplace is frenetic.  It sucks up mental, physical and emotional energies.  The people that I spoke to about their relationship issues, to a person, shared the same thing.  When they are with their partner they are often distracted. They are thinking about what they could have done, should have done, need to do, going to do, want to do – BUT not about what they are doing!  As a result, they are going through the motions of a relationship and not enjoying it.

So, how can hypnosis help you to have a better, more intimate relationship with your partner?  The first thing that I do with every client that comes to see me, regardless of the issue, is to teach them mindfulness meditation; how to stay in the present.   Most people are focusing on the past or future.  Those than focus on the past tend to be more depressed.  We can never change the past, just like we cannot un-ring a bell.  Similarly, those that tend to focus on the future are projecting and speculating on events that may never come to pass.   The result for those is anxiety and a waste of energy.  Many fear outcomes that never come to pass.

Second, through hypnosis, I help clients re-write the subconscious, emotional scripts, that we tend to play over and over.  I empower clients to get beyond past, less than positive, experiences.  Whether that experience is a trauma, issues with their family of origin, or looping in destructive relationships,  I help them learn to feel positive, focused and energized about themselves.

Give me a call to find out how you can move forward and have more intimacy, better relationships, and feel more positive.  The call is free and it will change your life.   Want to see the entire R29 show – Click this link.  https://www.facebook.com/refinery29/videos/10154491448302922/

Are You Ready to Make A Splash?

Posted Posted in Interesting, You Can Fix That

WOW! I can’t believe that the official start to beach season is this weekend.  Are you ready to turn heads at the shore?  Are you looking your best?  If you can’t answer those two simple questions without hesitating, then you need to explore how hypnosis can help you reach your goal weight and become the best you possible.

Look, I know what you are thinking…”another quick weight loss program”.  This is not about just losing weight but about retraining your mind through the power of hypnosis to help learn a healthy relationship with food.   If you are like me, and countless other clients I have worked with in my private practice, you grew up associating food with love.  Think about all the life events that you associate with meals…dates, birthdays, weddings, holidays.  How about those “comfort foods” that you reach for when things aren’t going right or you just aren’t feeling it.  The fact is, that your subconscious mind has been programmed to make you “feel good” yet you feel miserable about the way you look and feel.  Of course, when you feel miserable what do you naturally do?    That’s right, reach for your favorite comfort food.

What if you could buy a program, that comes with a money back guarantee, that when followed, gives you the lasting results you have been searching for?  By now, you are asking “How much does this cost?”  When I developed this program, I worked to make it powerful and affordable.  It is the very same recording that I share with my clients as part of my in office, $350 weight-loss program.  I have put this on-sale for the start of summer for a very limited time.  Just click this button to instantly download your copy and begin transforming yourself.
Weight Loss For A Healthier You!

 

Still Have Questions?  Click this link to read more about my recording and my guarantee.