Here it is, another hump day and you’re just not feeling it. So listen to this (I know you wouldn’t be able to read it and finish this article) find a quiet place and put your cellphone on vibrate (best not in your pocket…unless of course you enjoy that). I have a short audio blog to help you set a positive goal for the rest of this week.
One technique that I teach all clients, regardless of what they come to see me for, is mindfulness meditation. I have found that when clients practice mindfulness that they often experience dramatic and lasting improvements in all areas of their lives. The linked report is a short read and shows just one benefit of this powerful technique.
Ask me how this can help you reach your goals at improvement.
Click this link for the article -> Mindfulness Meditation Reduces Pain
What is it that keeps you a slave to tobacco? What will it take for you to quit for good? If you have been asking yourself these questions and not finding the answers, perhaps we should talk. On Thursday, November 19, 2015, the American Cancer Society will again be sponsoring their annual GREAT AMERICAN SMOKEOUT. This high profile event is designed to engage the more than 42 million Americans that smoke cigarettes.
If you are ready to quit, for good? If you are ready to do it for you and your loved ones, then we should talk! Find out how smoking cessation through hypnosis can lead you to a lifetime free from tobacco and its effect on your health and finances. From now until December 2, 2015, I am offering a $25 discount on the cost of my smoking cessation package. Hypnosis is without the side-effect of nicotine replacement or drug therapies and one of the most effect means of permanently giving up cigarettes and tobacco.
Take control back of YOUR life. Submit this form to take advantage of the $25 discount on your smoking cessation package.
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High anxiety is not just the title to the 1977 Mel Brooks homage to Alfred Hitchcock, but more accurately describes that “pit in the stomach” feeling that so many people get when having to take those all-important college entrance or promotional exams (SAT, ACT, LSAT, MCAT, GRE). Sure, you’ve spent hundreds or thousands of dollars taking classes to get you ready. You’ve spent weeks on practice exams and studying. But, you can’t shake that uneasy feeling; the test anxiety that gets in the way of you performing your best. You don’t want to walk out of that test saying . . . “I knew the answers to those questions!”
Studies have repeatedly shown that stress and anxiety are major contributors in our inability to recall important information at critical times. The stress of achieving a score that makes you the optimal candidate for your new position or college entrance works against both the ability to learn and retain information, as well as the ability to easily recall it. This is where hypnosis can be most beneficial.
Hypnosis provides you with the ability to reduce or eliminate stress so you are open to receive and effectively process the material you get from those prep classes. More importantly, hypnosis to eliminate test anxiety provides you with the ability to recall and apply knowledge you have obtained throughout your experience, not just in your preparation classes. This allows you to perform with confidence and at your best. Contact me today to schedule your session and learn how to “Marshall the Power of Your Mind.”
With offices conveniently located in Westfield, NJ and Shaftsbury, VT you can finally feel confident. For more information or to schedule your appointment visit – www.hypnomarc.com – or email me at: info@hypnomarc.com . Convenient weekend and evening sessions available. Marc Marshall, CH HypnoMarc, LLC
