You Need to Let Go of Yourself to Become the Best Version of Yourself

Posted Posted in You Can Fix That

Why You Need to Let Go of Yourself to Become the Best Version of Yourself

What is the thing that is most holding you back from being the best version of you?

You might be tempted to say something along the lines of ‘time’, ‘energy’, ‘money’ or ‘opportunity’. Perhaps you feel limited by other people?

I have a hunch, which is that a big part of what’s holding you back is your own sense of self. In other words: you might well be limited by your attachment to the ‘old you’ and by your eagerness to be seen as consistent and reliable.

Why Consistency is Over-Rated

We all have an attachment to who we think we are. We all have a notion of ourselves and of who others think we are as well. For example: you may see yourself as someone lighthearted who is never serious. Or perhaps you see yourself as being a local at heart, who supports the local sports team and who would never leave home.

We like the sense of continuity that this brings and other people like the fact that they know where they stand with us.

We don’t want to do something that is ‘out of character’ and we don’t want to go back on things we’ve said.

But is this really something you should cling to? Maybe your concept of ‘you’ is outdated?

Adaptability is Key

If the dinosaurs taught us one thing, it is that adaptability is the most important trait when it comes to surviving and thriving. If you can’t adapt, then the world will change around you and you will become an anachronism.

With that in mind, what benefit is there for you to actively refuse to adapt and grow?

Have you ever told someone the way you felt and then changed your mind… only to then feel that you can’t go back on what you said?

Have you ever wanted to dress differently, or take a sudden serious tone, but felt enormous pressure from people’s expectations of you?

This is a prison. And the irony is that it is a lie: the truest version of ‘you’ is simply the ‘you’ that you naturally want to be. The best way to be ‘you’ is to drop all expectations and simply act in the moment based on your emotions and your feelings.

And remember: biologically, there is no continuity. The person you are now is biologically completely different from the person you were even 10 years ago. Accept it and move on.

Yes, You Can Overcome Performance Anxiety In 1 Session. Here Are 6 Things You Must Know First…..

Posted Posted in Interesting, You Can Fix That

People ask me all the time if they really can completely eliminate their performance anxiety( often referred to as stage fright, or fear of public speaking) and feel confident and in control when they have to express themselves in front of others such as: performing, giving a talk, a presentation or a public opinion at home, at work or in social situations.

It seems hard for people to believe that they can eliminate their performance anxiety so quickly, especially since many people have been suffering with it for so long and have attempted to get help through a variety of programs with little results.

The problem begins to look too big to solve, impossible to eliminate, overwhelming and improbable. Each time you attempt to change something in your life and don’t, the more you believe that you can’t . It’s one of the laws of our mind. “What the subconscious mind perceives to be the truth, becomes the truth.”

When you suffer from performance anxiety, you know it by your immediate physical reactions which can include (but are not limited to) feeling sweaty and faint, fear of losing control, trembling, hyperventilating, shaky voice, diarrhea, weakness in the knees, dry mouth, a desire to flee, difficulty concentrating, pounding heart, and feelings of complete terror, and panic.

These feelings occur every single time you have to express yourself in front of others, they often occur simply in anticipation of expressing yourself in front of others, even though it may be days or weeks in advance.

The truth is, you must come to that point when you are absolutely ready to change, (read that again) then you have to (take action) and then you can become the change you seek. We get positive results by getting the facts, then finding the best solution to resolve it.

Change is possible.  Here are 6 things you must absolutely know before you can completely eliminate your performance anxiety and the negative and debilitating feelings associated with it.

PRACTICE DOES NOT TAKE AWAY ANXIEYT – You can’t practice your performance anxiety away. In other words, getting up in front of people over and over again, isn’t going to resolve performance anxiety regardless of what you may have read or heard to the contrary. The reason is simple. Performance anxiety is not a rational understanding by the conscious mind, it’s created by your subconscious mind to protect you from this imagined danger. ( It’s called a conditioned response) You will continue to respond to this situation exactly the same way you always have until you resolve it.

PERFORMANCE ANXIETY WON’T GO AWAY BY ITSELF OVER TIME. Simply put, you can’t ignore it, or take time off from your career or your social life and then expect your performance anxiety to have disappeared on its own when you get back.

SELF-MEDICATING WITH DRUGS OR ALCOHOL IS NOT SOLVING YOUR PERFORMANCE ANXIETY.  The fact is that self-medicating with drugs or alcohol is actually making your life, your health and your performance worse. If you are self-medicating to get yourself through presentations or performances, you are throwing away your career, your health, and your important relationships and you still will not have resolved your performance anxiety. When you resolve your performance anxiety you’ll feel confident, in control and your performance will dramatically improve naturally, without the need for drugs or alcohol.

PRESCRIPTION DRUGS DON’T ELIMINATE YOUR PERFORMANCE ANXIETY. They simply help you to manage it in return for a variety of side effects that definitely diminish your performance. A lot of performers and presenters, from actors to classical musicians, to lawyers, to salespeople, talk about the use of beta-blockers and anti-anxiety drugs as a method to control their performance anxiety or( stage fright or fear of public speaking ) as it is often called. Again, the bottom line here, is that you must resolve your performance anxiety, when you do, the feelings associated with it will disappear and so will your need for prescription drugs.

AVOIDANCE IS NOT A CURE FOR PERFORMANCE ANXIETY.  More often than not an individual will use avoidance as a means to manage their performance anxiety. The belief is that by avoiding such situations they are managing the problem. The truth is just the opposite, they are actually being managed by their fears and anxiety. For performers and presenters in particular, this choice can be a career ending decision. At the very least, you pay a very high price with your mental and physical well-being, not to mention all the lost opportunities.

HYPNOSIS CAN HELP YOU ACTUALLY CAN OVERCOME AND ELIMINATE YOUR PERFORMANCE ANXIETY, IN ONE SESSION.   Today we use techniques that are simple, fast, relaxing and effective. You don’t have to spend months or years in therapy or thousands of dollars on programs that aren’t right for you. All you need is 1.) to understand the  points I just shared with you, 2.) make your decision to fix the problem and 3.) take action by clicking or tapping this link and contact me now.

Get Started NOW - Click or Tap

About the Author: 

Marc is an award winning, certified stage and clinical hypnotist, author and motivational speaker with experience entertaining both large and small gatherings.

Marc uses his skills and talents in a variety of areas that include self-improvement or clinical hypnosis, motivational speaking, and comedy stage hypnosis.  He has worked with individuals and corporations throughout the United States to improve outcomes in personal lives and organizations.

As a clinical hypnotist, he has helped people resolve sleep issues, lose weight, stop smoking, deal with long held fears, deal with stress and anxiety, manage pain, improve sports performance, eliminate addictions, and improve sexual function.

His performance resume include international appearances for casinos and resorts, on live shows for Refinery29 Live and Elite Daily’s TrashED.  He regularly performs for major corporations, at comedy clubs, fairs and , and for schools, proms, graduations, conferences and conventions.

Marc’s book, “Staying in the Moment – Helping Students Achieve More Through Mindfulness Meditation” helps educators, parents and students get better results in the classroom through the adoption of mindfulness exercises as part of the curriculum.

For more information about, or to book an appointment with Marc visit his website: www.hypnomarc.com or email info@hypnomarc.com.

Use Hypnosis and NLP to Overcome Anxiety and Stress

Posted Posted in Interesting, You Can Fix That

More than ever, scientific surveys are proving the primary role played by stress in causing and aggravating various physical and emotional disorders. In the June 6, 1983 issue of Time Magazine, the cover story labeled stress “The Epidemic of the Eighties.” The article also mentioned that stress is our prominent health issue. Indeed it is unquestionable that the world has become more and more complicated and stressful in the past 25 years since that article was written.

Many surveys indicate that almost everybody perceives themselves as being under a lot of stress. Authorities in the field estimate that around 75 to 90 percent of all visits to primary care physicians are related to stress.

Most people say that their job is the major reason of their stress. And stress levels have also increased in children as well as the elderly population because of several reasons including: Peer pressures that often lead to everything from smoking to drug and alcohol abuse; the dissolution of family and religious values and ties; growing crime rates; threats to personal safety; as well as social isolation and loneliness.

Stress can cause and aggravate problems such as diabetes, ulcers, low back and neck pain, hypertension, strokes and heart attacks and weight gain. This is due to the ever growing sympathetic nervous system activity as well as a flood of cortisol, adrenaline, and other hormones. Chronic stress is corollary of weakened immune system resistance. Stress can contribute to anxiety, depression, and its various effects on the body’s organs.

The American Heritage Dictionary defines “Stress” is defined as: “To subject to physical or mental pressure, tension, or strain”

The same dictionary defines” tension” as: “Mental, emotional, or nervous strain”.  When combined with anxiety (“A state of uneasiness and apprehension, as about future uncertainties”) and add in “depression” , we have the ingredients for a significant weakening of the body and interference with day-to-day social and emotional functioning.

There is a distinction between “depression”, “The condition of feeling sad or despondent” and “Clinical Depression” (“A psychiatric disorder characterized by an inability to concentrate, insomnia, loss of appetite, anhedonia, feelings of extreme sadness, guilt, helplessness and hopelessness, and thoughts of death.”)

We can, nonetheless, be sure that our mind is the primary cause of our feelings of stress, anxiety and depression. We could also say that, what we think about, and our attitudes and the way we view our experiences dictate what we feel.  That which you focus on, becomes your reality.   So if we can manage to modify our thoughts, attitudes, and points of view, then we can be relieved of our stress, anxiety, and depression and replace them with a better state of being.

Since the beginning of time, people have tried methods for getting rid of stress. The pharmaceutical industry seems to have a drug for everything. For that the industry has produced a large line of drugs including those that are frequently abused such as Valium, Ativan and Xanax.  If you choose to use drugs for relief, please make sure that you read the fine print and learn about the side effects, which usually are, among others, addiction and dependency. The critical failure of chemically treating the symptoms without addressing the underlying cause is the development of the psychological chemical dependency to the drugs.   The relief is fleeting and requires that the person stay medicated to control their symptoms

A more intelligent method to eliminate tension, stress, anxiety, and depression is to treat its actual cause, which as I said above, is generally our thought processes.   Hypnosis and NLP (Neuro-linguistic Programming) are powerful tools to help in finding safe and lasting resolution to the underlying issues and the symptoms.  The basis of hypnosis is relaxing.  The AMA accepted hypnosis in 1958 as an effective method of treating stress or stress related symptoms.  However unlike benzodiazepines (class of drugs such as Valium, Ativan, Xanax), there are categorically no bad side effects.

Hypnosis is the Alpha level of consciousness. It is the daydream like temporary psychological state which we feel as we are about to fall asleep at night. And we feel it once more when we awaken again. There are several different ways we can guide ourselves into this relaxed mood, from step-by-step relaxation to visual imagery to listening to hypnosis audio programs.

When we enter the hypnotic state, we can communicate with our subconscious mind, which is the seat of our emotions. And one can more easily accept new points of view and ideas which will help us to dissipate anxiety, or even prevent it from occurring in the first place.

NLP provides the suffering person with powerful techniques for releasing stress.  Maybe the technique that works best is called the “swish” pattern – or the “flash” pattern. After using the “flash” pattern, your subconscious will automatically use negative, stress triggering mental images, as triggers for tranquilizing mental images. Otherwise stated, what commonly makes you feel stress will now trigger relaxation!

Tension, stress, anxiety, and depression can be prompted by our thoughts. So by changing our attitude and point of view towards our situation and our experiences, we can dissipate these feelings at the source. Hypnosis and NLP are natural tools that make it possible to change our attitude and point of view to easily dissipate the source of our negative feelings.

Get Started NOW - Click or Tap

About the Author: 

Hypnotist, Author and Motivational Speaker

Marc is an award winning, certified stage and clinical hypnotist, author and motivational speaker with experience entertaining both large and small gatherings.

Marc uses his skills and talents in a variety of areas that include self-improvement or clinical hypnosis, motivational speaking, and comedy stage hypnosis.  He has worked with individuals and corporations throughout the United States to improve outcomes in personal lives and organizations.

As a clinical hypnotist, he has helped people resolve sleep issues, lose weight, stop smoking, deal with long held fears, deal with stress and anxiety, manage pain, improve sports performance, eliminate addictions, and improve sexual function.

His performance resume include international appearances for casinos and resorts, on live shows for Refinery29 Live and Elite Daily’s TrashED.  He regularly performs for major corporations, at comedy clubs, fairs and , and for schools, proms, graduations, conferences and conventions.

Marc’s book, “Staying in the Moment – Helping Students Achieve More Through Mindfulness Meditation” helps educators, parents and students get better results in the classroom through the adoption of mindfulness exercises as part of the curriculum.

For more information about, or to book an appointment with Marc visit his website: www.hypnomarc.com or email info@hypnomarc.com.

 

 

How Hypnotherapy Helps With Stress And Anxiety

Posted Posted in Interesting

Stress can be defined as a state we experience when there is a mismatch between perceived demands and our perceived ability to cope. Stress can also be defined as an adaptive response by a body to change in the environment. Stress response evolved to enable humans to deal with life-threatening dangers or stressors such as being confronted with a wild animal or perhaps a hostile human. Situations like this required action – the activation of stress response to wither stay and fight or to run away.

Today we hopefully won’t have to face the same dangers as our ancestors but the stress response to demanding situations we face is still with us and our mind and body still prepare for fight or flight when confronted with this equivalent of the wild animal. This is where the problem may begin as activation of the fight or flight response with no physical outlet, such as if we are stuck in a traffic jam and can’t fight it or flee it, or maybe an unfair confrontation in the workplace where once again the response for action may be triggered but we can’t vent it by fighting or running away without consequences we would rather avoid. Perhaps both of these events and more are experienced on the same day, perhaps every day, and the stress builds within us until it can damage our health if a solution is not found

Stress isn’t always bad – the stress response was designed to help and protect us and some people even place themselves in stressful situations they know they can handle for excitement and ‘the rush’ as it is often called.

We all experience stress in different ways depending upon our personality type, conditioning and possible training also.

When we face a stressor but perceive we have the ability to deal with it successfully a feeling of success and achievement can be gained. Getting the balance right between good stress to motivate us and encourage us to grow, and our ability to cope with the stress is possibly the key to remaining healthy, positive and active in whatever arena of life we find ourselves.

Our ability to cope with stress can be affected by our diet and the intake of good substances that out body needs to remain strong and flexible and to repair itself when needed. Also we should avoid anything that could cause us to be more stressed or weaker such as drugs, alcohol, smoking etc.

Finally, stress can be external, some event or situation that is causing stress, or internal, attitudes or emotions that lead to stress (anxiety, guilt, low self-esteem, fear, etc.)

What is the Fight/Flight Response? Why do we still have it?

The ‘Fight or Flight Response’ is a physiological reaction and is the body’s response to a stressor.

Changes in hormones prepare a person to either stay and deal with a stressor or to take flight/run away. This immediate state of alarm is when the body prepares to take action, and in this state a person will be extremely alert to their surroundings but also very anxious and possibly unable to concentrate.

The body will slow down systems not vital in responding to the stressor, such as the digestive system, which is why a person in a fight or flight situation may have a dry mouth and a nervous/upset stomach. The body will make other preparations such as improved cooling for the body as more energy is used and this will result in perspiration.

The fight or flight response is a very old and very basic response and has been with us for a very long time. It was originally a response to danger that would prepare our ancestors to fight the wild beast or the enemy who might suddenly threaten or confront them, or to take flight and literally run away from the danger.

This response is triggered when we send a message of alarm to a part of the brain called the hypothalamus. This area of the brain will then send a signal to the glands to release adrenaline, cortisol and endorphin into the blood stream. Increased levels of adrenaline increase heart rate and blood flow which in turn brings extra oxygen and glucose to the muscles. Cortisol causes an increase in amino-acids and sugars in the blood. Amino-acids are crucial for the repair and recovery of damaged tissues which may occur under stress and the blood sugar adds to the availability of glucose (fuel) for the body.

The release of endorphin, which is a morphine like substance only more powerful, provides the body’s natural tranquilizing system. Pain is blocked and a feeling of euphoria may be experienced, both helping to get the body through the situation it may find itself in due to stress.

We still have this response, as it is still necessary to prepare and protect us in times of alarm, such as being involved in an emergency situation of any kind, or being confronted with any form of potentially life threatening danger.

Once the initial stages of this fight or flight response are over, a person will have a psychological reaction to the stressor which will be based upon many variables including, personality type, conditioning, age, physical and mental ability, and their knowledge relevant to the situation to be dealt with.

It is very often the resulting symptoms of this fight or flight response kicking in that we tend to call a panic attack. what actually happens is that we may be in a situation where we can’t fight or flight, such as a meeting or on a train, and so we become more and more anxious and may feel as though we will pass out, or be sick, or any one of a number of responses. What often happens then,is we find we have a desperate need to urinate, and that is another way the subconscious mind will sometimes attempt to gain our attention and force us to leave the arena in which we find ourselves at the time. It is normally the feeling of not being able to escape, and knowing that we might have this strong feeling to fight or flight that causes much of the anxiety and expectation of problems for most people who find they need help to overcome their problem.

Also, many people….no…that should be most people who suffer from panic attacks and anxiety will normally have the need for some obsessive-compulsive actions in their life…it can often be a type of coping, or controlling strategy.

Why hypnotherapy is totally different from any other form of therapy?

Hypnotherapy is different from any other form of therapy because of the way in which the therapy part happens while one is in hypnosis. Put another way, hypnotherapy is a very effective combination of hypnosis, a trance or altered state of mind and deep relaxation, and the chosen therapy, which might be for example; suggestion therapy, regression, ego states therapy, or neuro-linguistic-programming.

Hypnosis allows an individual to enter a state of deep relaxation which in itself is a very useful therapy for combating stress. It also allows one to become calm and focused, as all parts of the mind work together and concentrate on solving the problem at hand, and therefore making the very best use of the chosen therapy as it is applied.

Why hypnotherapy is so helpful in cases of stress, anxiety and panic attacks?

Hypnosis is a state in which the conscious critical faculty is temporarily suspended or distracted and in which all parts of the mind work in harmony for the good of the whole being.

When in hypnosis an individual can become very relaxed and at the same time very aware and ‘sharp’, mentally focused.

For the computer literate, I would liken hypnosis to the ‘safe mode’ on a computer, where if a part of the system is acting up or malfunctioning, placing the system in safe mode allows for investigation and repair to be carried out safely while minimizing the risk to the normal operating systems. In some sports it would be like a ‘time-out’, where all parts of the team come together briefly to review the current state of play, to identify where poor choices may have affected the outcomes and to choose a new strategy to move forward with.

In the normal whirl of life we seldom take a time out, or to go into safe mode to pull together our resources and to calmly take stock and plan our best way forward. Hypnosis then, is a safe, relaxing state in which we can let go the tensions in and around us for a short period, and in which, if we desire it, a skilled therapist can guide us through the stages of investigation, discovery, planning and repair we may need.

Hypnotherapy therefore provides relaxation (and clients of good therapists learn self-hypnosis so they can find this deep relaxation for themselves) and is therefore useful at even this basic level, as a kind of first aid. The good therapist will help the client to find any repressed emotions, triggers and false instincts from the past that are a kind of out-of-date, erroneous, or maybe just no longer wanted or needed programming, that loops around once triggered to cause us much anxiety and feelings of panic, but we often don’t know why. Following this, the wonderful power of hypnotic suggestion, and Neuro-Linguistic programming techniques will be used to provide new and efficient programming to support moves forward into a much more positive life with a better outlook on everything.

About the Author:

Marc is an award winning, certified stage and clinical hypnotist, author and motivational speaker with experience entertaining both large and small gatherings.

Marc uses his skills and talents in a variety of areas that include self-improvement or clinical hypnosis, motivational speaking, and comedy stage hypnosis.  He has worked with individuals and corporations throughout the United States to improve outcomes in personal lives and organizations.

As a clinical hypnotist, he has helped people resolve sleep issues, lose weight, stop smoking, deal with long held fears, deal with stress and anxiety, manage pain, improve sports performance, eliminate addictions, and improve sexual function.

His performance resume includes appearances on live shows for Refinery29 Live and Elite Daily’s TrashED.  He has performed internationally for major corporations, at comedy clubs, fairs and , and for schools, proms, graduations, conferences, conventions and corporations.  He was a featured performer for New Jersey’s premier First Night Celebration – First Night Morris for New Year’s Eve 2018.

Marc’s book, “Staying in the Moment – Helping Students Achieve More Through Mindfulness Meditation” helps educators, parents and students get better results in the classroom through the adoption of mindfulness exercises as part of the curriculum.

For more information about, or to book an appointment with Marc visit his website: www.hypnomarc.com or email info@hypnomarc.com.

Can Your Stuttering Be Helped with Hypnosis?

Posted Posted in Interesting, You Can Fix That

Can Your Stuttering Be Helped with Hypnosis?

For the person who stutters, the thought of having to speak in a meeting, in a classroom, or in a social situation can be paralyzing and produce incredible anxiety.  People who stutter and stammer tend to have greater difficulty as they get older and continue to negatively reinforce the negative loop of stutter, stammer, anxiety, embarrassment, and frustration that ultimately leads to a lowered self-esteem and in some cases, social isolation.

Stuttering is a speech disorder in which the normal flow of speech is disrupted by frequent repetitions or prolongations of speech sounds, syllables or words or by an individual’s inability to start a word. The speech disruptions may be accompanied by rapid eye blinks, tremors of the lips and/or jaw or other struggle behaviors of the face or upper body that a person who stutters may use in an attempt to speak.(htt5)

In a 2009 Australian study by Iverach, et al., concluded “stuttering appears to be associated with a dramatically heightened risk of a range of anxiety disorders.” (Lisa Iverach, 2009).  This finding is significant for a number of reasons including understanding of the looping of behaviors that compound one another.  I believe it is of particular interest to hypnotherapists because of the number of clinicians that use hypnotic interventions as a modality of reducing stress disorders of clients.  When applied to the stutter, it is reasonable to conclude that there will be an improvement in the quality of life in this client population.

The number of credible studies that seek to answer the question “Can Your Stuttering Be Helped with Hypnosis?”  has been very small when one considers the acceptance of hypnosis by the professional medical and psychological communities.  One particular study (Kaya & Alladin, 2012) did show results in improving outcomes employed hypnosis as part of the treatment protocol.  The unfortunate part is that this study was flawed in design.  The researchers used a number of methods in concert with one another to achieve their results.  Bodson and Roberts, (Roberts, 2014) in their article presented at the 2014 ISAD Conference fault this research and tend to agree with Kaya & Alladin, that “it is impossible to know which aspect of the treatment contributed most to the progress observed (Kaya & Alladin, 2012).”  Bodson & Roberts go onto cite claims made by the Banyan Hypnosis Center, either explicit or implied, as being curative for resolving stuttering.  In particular, the specifically fault the script entitled “Eliminating Stuttering.” (Banyan, n.d.)

In order to understand and establish realistic expectations for results, it is important for the hypnotist to fully understand the causes of the stuttering and when hypnosis is likely to be effective.  It is critical for the clinical hypnotist to not unreasonably raise expectations nor dash hopes and increase frustrations and reinforce the failure cycle that is typical in many other forms of management or remediation.

Generally, there are two distinct causes that result in stuttering/stammering.  The first are those conditions which can be characterized as neuro/physiologically based.  These are those resulting from conditions such as Traumatic Brain Injury (TBI) or anomalies of the structural sound producing mechanism within the face, neck and throat.  The second basis are psycho/social causes that are often the result of [i] bullying, physical and/or psychological abuse by a parent, or another authority figure.  The emotional relationship is similar to other post-traumatic stress triggering events.

The focus of this article is on the latter as the memories and memory loops reside in the sub-conscious mind and hypnosis has been shown to be a successful intervention strategy in resolving emotional traumas.  Further, hypnosis can be characterized as a having similar benefits as solution focused brief therapy (SFBT)[1] in that it results in rapid change without the need to focus on the problem.  SFBT is based on a theoretical foundation that the client tends to be restricted in their view of the problem.  Their focus of the negative impact reinforces the negative loop responses that are consistent.  The language of problems tends to be different from the language of solutions. (Nichols, 2013)  And finally, “Problem talk” can be negative and set in the past; solutions is more hopeful and about the future.  (htt3)

Alison Nicholas, MSc., in a presentation to the 10th Oxford Dysfluency Conference (ODC), writes about the principles of SFBT as a treatment philosophy to resolve stuttering in children.  She notes the importance of establishing goals through a series of questions which focus on future outcomes as opposed to the current problems.   Her insight is one that is familiar to hypnotists. “Clients tend to frame their goals negatively” (Nicholas, 2015).  As hypnotists, we confront this situation and work to reframe reference and establish positively framed outcomes.  Further, we encounter clients who either through prior therapeutic interventions, or their own thinking, magnify the problem by repeatedly anchoring the negative emotions and behaviors.

The goal of the hypnotic intervention is to engage the client’s own resource states to create, reinforce and anchor the positive changes.  Stuttering that is based on psycho/social dynamics requires a restructuring of thought and experience that can be traced to the original sensitizing event(s).  Nicholas goes on to write a conclusion that could easily have come from a hypnotherapist:  “As solutions to a client’s presenting problem are constructed using the client’s own resources, the SFBT approach builds a client’s confidence and provides then with evidence that they have knowledge, resources, strengths, skills and abilities to make the necessary changes in their life. With this perspective, the child and parent are encouraged to take responsibility for change and develop their internal locus of control which has been found to be an important factor in maintaining progress following stuttering therapy for adults who stutter (Craig, Franklin, & Andrews, 1984; De Nil & Kroll 1995).” (emphasis added)

The 2014 ODC also offered another important paper that directly addresses the topic of using hypnosis as a modality for dealing with stuttering.  Although presented in abstract form, Zloof and Ezrati-Vinacour’s article Hypnosis as a Technique for the Treatment of Stuttering (Zloof, 2015) examined the impact of hypnosis through a combination implicit and explicit measures to determine whether a hypnotic intervention reduced symptom of stuttering.

The researchers employed an eight-session intervention that focused on ego strengthening, addressing past traumas, and empowering the client by improving their sense of control.  Clients’ stuttering was measured at the beginning and end of each session.

The results of this study showed that the severity of the stutter/stammer, when compared to the beginning of the session were reduced.  Additionally, the study also showed that some of the improvements were short-lived, while others lasted until the next hypnosis session.  The study also indicated that there was an improvement in the client’s feelings about their condition.  A broader discussion of these findings can be found in the International Society of Hypnosis’ Newsletter. (htt4)

The challenge for clinical hypnotists in addressing this, as well as other conditions, is in managing client expectations and ensuring that we not promise or imply results that are not supported by research and experience.  A review of current research faults the methodology used to support claims of either reduction in symptoms or complete cures.

There are other challenges to the research that needs to be addressed.  First, most studies on the subject tend to utilize small sample populations and fail to describe in detail the process employed.  The number of adult stutters as a percentage of the population is estimated during the hypnosis session(s).  Absent of replication in larger trials, claims of success are likely to be dismissed by the general speech therapy community.

This is not to say there is no benefit from hypnotic intervention.   Since research has shown there to be a strong relationship between anxiety disorders, as defined by DSM IV, and stuttering, it would be wise to focus our attention on resolving the anxiety issues through hypnotic intervention.   Changing the focus away from the dysfluency stops reinforcing the “problem” and begins to empower the taking back of control.

As with all forms of hypnotic intervention, the clinician should ensure they are functioning within the scope of their professional training.  It is helpful for hypnotists working with dysfluency to have an understanding of the mechanics of speech production and know the appropriate questions to ask.  Determining if the if the basis is generally neuro/physiological or psycho/social will directly impact the potential for success.  Hypnotist should consider working on dysfluency issues collaboratively with Speech Therapists for the greatest benefit of the client.

Hypnosis is a powerful tool to resolve a host of client centered issues that tend to be resistant to other therapies.  The greater acceptance of hypnosis as a mechanism to address the challenges of the stutter will require well designed studies with controls and the cessation of unsubstantiated, grandiose claims by hypnotherapists.  As hypnotists, we owe it to those who engage our services to be forthcoming, open and honest about what we can and cannot accomplish.  This raises the level of the science and practice and helps us to gain greater acceptance by the medical community, along who’s side we work for the benefit of the client.

Contact Marc today to schedule a no obligation phone consultation.

About the Author:

Marc is an award winning, certified stage and clinical hypnotist, author and motivational speaker with experience entertaining both large and small gatherings.

Marc uses his skills and talents in a variety of areas that include self-improvement or clinical hypnosis, motivational speaking, and comedy stage hypnosis.  He has worked with individuals and corporations throughout the United States to improve outcomes in personal lives and organizations.

As a clinical hypnotist, he has helped people resolve sleep issues, lose weight, stop smoking, deal with long held fears, deal with stress and anxiety, manage pain, improve sports performance, eliminate addictions, and improve sexual function.

His performance resume includes appearances on live shows for Refinery29 Live and Elite Daily’s TrashED.  He has performed at comedy clubs, the Monroe County Fair (MI), the Osceola County Fair (Kissimmee, FL), the Red River Valley Fair (Fargo, ND), and for schools, proms, graduations, conferences, conventions and corporations.  He was a featured performer for New Jersey’s premier First Night Celebration – First Night Morris for New Year’s Eve 2018.

Marc’s book, “Staying in the Moment – Helping Students Achieve More Through Mindfulness Meditation” helps educators, parents and students get better results in the classroom through the adoption of mindfulness exercises as part of the curriculum.

For more information about, or to book an appointment with Marc visit his website: www.hypnomarc.com or email info@hypnomarc.com.

Tags: hypnosis for stuttering, stuttering hypnosis, hypnosis stuttering, hypnotherapy for stuttering, stuttering hypnotherapy, hypnotherapy for stammering, stuttering, stammering, marc marshall, hypnomarc, hypnotherapy, nasw, national stuttering awareness week

 

[1] SFBT was developed by Insoo Kim Berg, Steve de Shazer

[i][i] ScienceDirect_articles_25Apr2018_16-18-34.138.zip/Hypnosis-as-a-Technique-for-the-Treatment_2015_Procedia—Social-and-Behavio.pdf

 

Myra S. Lockhart & Alan W. Robertson (2009) Hypnosis and Speech Therapy as a Combined Therapeutic Approach to the Problem of Stammering a Study of Thirty Patients, British Journal of Disorders of Communication, 12:2, 97-108, DOI: 10.3109/13682827709011314

 

Definition source https://epdf.tips/the-2002-official-patients-sourcebook-on-stuttering.html

 

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Lisa Iverach, S. O. (2009). Prevalence of anxiety disorders among adults seeking speech therapy for stuttering. Journal of Anxiety Disorders.

Nicholas, A. (2015, July 17-20). Solution focused brief therapy with children who stutter. Procedia – Social and Behavioral Sciences- 193, 209-216.

Nichols, M. (2013). Family Therapy: Concepts and Methods. In M. Nichols, Family Therapy: Concepts and Methods. Boston: Allyn & Bacon.

Roberts, B. &. (2014). ISAD. Retrieved from http://isad.isastutter.org/isad-2014/papers-presented-by/therapy-research-and-other-fun-things/the-web-of-false-claims-about-stuttering-cures/

Zloof, A. &.-V. (2015). Hypnosis as a Technique for the Treatment of Stuttering. Procedia-Social and Behavioral Sciences, 193, 357.