Tag: meditation

Interesting

Study Shows Mindfulness Meditation Reduces Pain

One technique that I teach all clients, regardless of what they come to see me for, is mindfulness meditation.  I have found that when clients practice mindfulness that they often experience dramatic and lasting improvements in all areas of their lives.  The linked report is a short read and shows just one benefit of this powerful technique.

Ask me how this can help you reach your goals at improvement.

Click this link for the article -> Mindfulness Meditation Reduces Pain

 

You Can Fix That

High Anxiety . . . College Admission Test Anxiety

High anxiety is not just the title to the 1977 Mel Brooks homage to Alfred Hitchcock, but more accurately describes that “pit in the stomach” feeling that so many people get when having to take those all-important college entrance or promotional exams (SAT, ACT, LSAT, MCAT, GRE).  Sure, you’ve spent hundreds or thousands of dollars taking classes to get you ready.  You’ve spent weeks on practice exams and studying.  But, you can’t shake that uneasy feeling; the test anxiety that gets in the way of you performing your best.  You don’t want to walk out of that test saying . . . “I knew the answers to those questions!”

Studies have repeatedly shown that stress and anxiety are major contributors in our inability to recall important information at critical times.  The stress of achieving a score that makes you the optimal candidate for your new position or college entrance works against both the ability to learn and retain information, as well as the ability to easily recall it.  This is where hypnosis can be most beneficial.

Hypnosis provides you with the ability to reduce or eliminate stress so you are open to receive and effectively process the material you get from those prep classes.  More importantly, hypnosis to eliminate test anxiety provides you with the ability to recall and apply knowledge you have obtained throughout your experience, not just in your preparation classes.  This allows you to perform with confidence and at your best.  Contact me today to schedule your session and learn how to “Marshall the Power of Your Mind.”

With offices conveniently located in Westfield, NJ and Shaftsbury, VT you can finally feel confident. For more information or to schedule your appointment visit – www.hypnomarc.com – or email me at: info@hypnomarc.com . Convenient weekend and evening sessions available.   Marc Marshall, CH HypnoMarc, LLC