NEWS FLASH – The Sky is Not Falling and Hypnosis is Safe! – Scintillating News Sells!

Posted Posted in Interesting, Proms & Graduations

NEWS FLASH – The Sky is Not Falling and Hypnosis is Safe! – Scintillating News Sells! 

Every few years, the news media jumps back on the ignorance band wagon and looks to demonize hypnosis and hypnosis shows.  And yet, I continue to be amazed by the media’s actions.  I really shouldn’t be, especially when we continue to see the media creating news, rather than objectively reporting it.

In the latest “Sky is Falling” reporting, we have the case of a young man at an after-prom event in Nebraska who is at the center of the story.  For those who may have missed it, the student volunteered to participate in a comedy hypnosis show that was part of a safe and sober after-prom event.  The news station posted a short video clip that shows the student falling to the floor.  It is clear in the video that this student did not strike his head, nor does it appear that he sustained any other injuries.   The student claims that he did not remember anything from the show and that he had a difficult time emerging from hypnosis.  He was later taken to the hospital where he was found to be uninjured, did not sustain a concussion and did not appear to be under the influence of any substances.

The parents, who were not present at the show, raise some questions regarding the appropriateness of having hypnosis show and the lasting impacts of the experience on their son.  These are common questions that hypnotists answer and ones that the news media chose to ignore in their reporting.

For many people, their exposure to hypnosis are what they see from Hollywood and do not at all represent the reality of what hypnosis really is.  In fact, if these facts were widely known, the mystique and excitement of the movie or TV show, would be crushed and a literary tool of suspense, and mystery would be gone.

So, the question really comes down to what is hypnosis?  Hypnosis is a naturally occurring state that each of us experiences on a daily basis.  It lies between the awake state and the sleeping state and characteristics of both, yet it is neither.  The use of the word “sleep” tends to lead people to mistakenly believe that the volunteer is asleep or unconscious.  Actually, the opposite is true.  Hypnosis is a state of super-focus and concentration where a person has engaged the power of the sub-conscience mind.  The hypnotized person is hyper-aware.  They hear everything around them, have all their senses, and will ignore those suggestions that are against their principles and moral beliefs.  Simply, a person in hypnosis will not do or say anything they would not do or say in their fully awake state.  This is 180 degrees from where Hollywood would like us to think about hypnosis. Often, Hollywood depicts hypnosis as a state where the person is being controlled by some Svengali-like character.  Plainly stated, it is not!   Yet, we want to be titillated and entertained.  Since most people don’t understand the workings of the human mind, directors and writers play on this ignorance and reinforce the stereotypes found In pop culture.    The hypnotist has no “super-powers”.  Rather, the trained hypnotist has studied the way the human mind works, the physiology of the brain and the mechanisms that aid a person’s path into the hypnotic state and works with those mechanisms to achieve the enhanced trance state.

Hypnosis is one of the most misunderstood conditions of the human mind.  It is for this reason that there are so many false accusations by an uneducated media and general public.  One of the most common myths is that of being stuck in hypnosis.  You can no more get stuck in hypnosis than you can get stuck in sleep.  Even if something were to happen to the hypnotist during a show or session, the hypnotized person would either spontaneously pop out of hypnosis or would enter into a natural sleep state and awaken as they would from any regular sleep.

In the most recent story that has been making the rounds, the volunteer says that he does not recall the events of the evening.  This too is very common in hypnosis and often depends on the depth of the trance state.  Since hypnosis involves the sub-conscious mind, it is common that a person is not consciously aware of the events.  There are therapeutic benefits of this state that the clinical hypnotist uses to achieve the important changes that the client is seeking.  In the case of the stage hypnotist, most will give a suggestion to help their volunteer remember and enjoy their time on the stage.  As with sleep or conscience states, the hypnosis state is not at a constant depth.  The depth achieved is the result of the state of receptivity of the client/volunteer, the process employed by the hypnotist, as well as the physical condition of the volunteer.

There are tremendous benefits of being in this state.  First, it is incredibly relaxing.  In a state of hypnosis, the sympathetic and parasympathetic nervous systems are in a state of balance.  This helps to achieve the depth of relaxation that is difficult to achieve in other ways.  This is why people commonly see volunteers on stage slumping or seeming to “melt” out of their chairs.

Hypnosis is achieved through one of two mechanisms; fatigue of the nervous system or overload of the nervous system.  In the first instance, the hypnotist or hypnotherapist will generally employ a talk-based patter such as progressive muscle relaxation or having the person focus on too many items at the same time.

The second method, which often is the most dramatic looking, and which is a result of taking advantage of the body’s fight/flight/freeze mechanism, is commonly called an instant induction.  These are inductions that employ an arm-pull/drop, body-drop or similar physical movement that causes the firing of the amygdala.    While it looks dramatic, the hypnotist is using the volunteers’ body mechanics to achieve the result.  The force used is the same as shaking hands with someone.  It is a “split-second” induction that allows the trained hypnotist to insert a suggestion at the exact moment the sub-conscious mind is off balance and seeking direction.

Hypnosis is safe!  The news story plays on the ignorance of people with respect to the safety of hypnosis.  Hypnosis, when performed by a trained hypnotist, is safe for both therapeutic and entertainment purposes.  It is NOT mind-control.  People in a state of hypnosis are fully aware of what is going on around them and even what they are doing.  They have full free-will and can choose to not accept the hypnotist’s suggestion, just as easily as they choose to accept and act on it.  There is no feeling of hypnosis, but there is a feeling of relaxation, peace and calm.

Hypnosis is NOT mind-control!  Contrary to myth, Hollywood and media sensationalizing to sell more movies, books and papers, hypnotized volunteers will not do things that are against their morals or closely held beliefs.

I am not saying that the media is completely at fault for reporting on instances where the hypnotist has done something that resulted in an either performing an inappropriate or dangerous routine or has failed to properly instruct their volunteers to act in a safe manner.  In those situations where the problem is caused by hypnotists that are either poorly trained, ignore their training, or allow their egos to override their common-sense, it is critical that the light be shined on the event.  However, there is often a rush to judgement and a need to gain audience that is accomplished with “disaster” headlines and over-blown reporting.

I recently addressed this matter in my YouTube vlog (video blog) Hypnosis Hangout Episode 7 – Trouble Waking Up Hypnotists.  (link to VLOG – https://youtu.be/vV5lEFR4tLw )  In the video, I specifically call on hypnotists to take Immediate action to insure they are protecting their volunteers and performing age and venue appropriate skits.  In so doing, they help to eliminate the sensationalized claims and return the industry to the prominence of being a safe and highly sought after, premium entertainment experience.  Removing the opportunity for negative publicity improves demand for shows and removes fears created by Hollywood, stereo-typing, and a news media hungry for audience engagement.

For More Information be sure to email – show@hypnomarc.com

About the Author:

Marc is an award winning, certified stage and clinical hypnotist, author and motivational speaker with experience entertaining both large and small gatherings.

Marc uses his skills and talents in a variety of areas that include self-improvement or clinical hypnosis, motivational speaking, and comedy stage hypnosis.  He has worked with individuals and corporations throughout the United States to improve outcomes in personal lives and organizations.

As a clinical hypnotist, he has helped people resolve sleep issues, lose weight, stop smoking, deal with long held fears, deal with stress and anxiety, manage pain, improve sports performance, eliminate addictions, and improve sexual function.

His performance resume includes appearances on live shows for Refinery29 Live and Elite Daily’s TrashED.  He has performed at comedy clubs, the Monroe County Fair (MI), the Osceola County Fair (Kissimmee, FL), the Red River Valley Fair (Fargo, ND), and for schools, proms, graduations, conferences, conventions and corporations.  He was a featured performer for New Jersey’s premier First Night Celebration – First Night Morris for New Year’s Eve 2018.

Marc’s book, “Staying in the Moment – Helping Students Achieve More Through Mindfulness Meditation” helps educators, parents and students get better results in the classroom through the adoption of mindfulness exercises as part of the curriculum.

For more information about, or to book an appointment with Marc visit his website: www.hypnomarc.com or email info@hypnomarc.com.

Elite Daily Show Hosts TrashED by NJ’s Comedy Hypnotist

Posted Posted in Interesting, Proms & Graduations, You Can Fix That

What’s it like to be hypnotized on your own show? That is exactly the question the Elite Daily’s star hosts – Kelli Boyle ( #kelliboyle ) and Katie Corvino ( #katiecorvino )can now answer. Corvino and Boyle who host the extremely popular show on Elite Daily’s Facebook Live Channel – TrashED, contacted me because they had never experienced hypnosis and really wanted to. I could tell you all about it…but here’s a link to the press release from Trust Media Bureau and a link to the video. Enjoy it, Share it, Tell your Friends, BOOK the Hypnotic Hijinks of Hypnomarc for your event, TODAY!

https://www.prlog.org/12588091-elite-daily-show-hosts-trashed-by-njs-comedy-hypnotist.html

Setting Goals / Meeting Challenges

Posted Posted in Interesting, Proms & Graduations, You Can Fix That

This has been a busy, but highly rewarding week.  This week, I have met two very significant challenges presented to me by my mentor and made possible through my practice of motivational hypnosis.  I don’t share this to brag or blow my own horn, but rather I share it with the belief that someone else will find a spark within themselves to accomplish something different in their lives.

Many of those who come to me for personal improvement work through hypnosis find themselves stuck.  They have a closed mindset that keeps them mired in the past or paralyzed for fear of the future.  They lack confidence and a vision.  Regardless of whatever a client comes to me for assistance with, the first thing that I teach them is a simple mindfulness meditation exercise, which I ask them to commit to for a short period every day for a month.  It is not like I am asking them to devote hours each day.  Rather, the entire process is less than 15 minutes daily and the benefits lifelong.

Through the mindfulness practice, my clients gain important health benefits of stress reduction, lowered blood pressure, and relaxation.  Equally beneficial, is the results they obtain in making significant and positive changes in their lives.  It is in those few minutes every day, that those clients who adopt the practice are able to step back from the insanity of daily living and gain the clarity necessary to focus on goal setting and attainment.  The fact is, those clients who take up mindfulness meditation are the ones who develop the habits that result in rapid and lasting changes for the things they were looking to change through our hypnosis sessions.  When clients are mindful about their food, they eat better and meet weight loss goals.  When clients are mindful of being non-smokers, they achieve those lifelong benefits.  And, the list goes on.

As we approach the weekend, it is a good time to reflect on the week.  Did you have any goals for the best week that you were working towards?  Did you make progress on those goals?  Can you visualize and imagine how good you will feel as you accomplish those goals?  If, the answer to these three questions is not YES, then I challenge you to set a simple goal that you can accomplish in the next week or so.  Then I challenge you to focus on a longer term goal.  And if this is something that you struggle with, I invite you to text me by sending the word MOTIVATE TO 44222 and let me help you begin the process of motivating yourself and becoming the person you know you can be.  It is really a simple process, if you want to see real results and positive change.

Does Practice Make Perfect?

Posted Posted in Interesting, Proms & Graduations, You Can Fix That

From the time I was much younger, I recalled coaches and teachers repeatedly telling me that “Practice Makes Perfect!”  Guess what, they were WRONG!  In a moment, I will tell you where the fault in their thinking and belief was.

I first became aware of the wonders of hypnosis when I was 10 or 11 years old.  I saw my first stage hypnosis show and became amazed at the antics performed by many people that I knew.  Now many of the skits that were performed at the time are not used today, but nonetheless, it demonstrated the power of the subconscious mind to control our beliefs, perceptions and yes, our behaviors.  Allow me to demonstrate what I mean.  I want you to picture me standing there in front of you.  For those who don’t know me, you can imagine that I look something like Josh Duhamel.  I just a bit shorter, a bit heavier, and a little bit older.  But for purposes of this exercise, imaging I look like him will work just fine.    So, I am standing in front of you holding this wonderful, juicy yellow lemon.  I take a silver knife from the wooden table and cut a wedge from the lemon.  The juice is running down my arm as I do this.  Very slowly, I bring this fragrant, lemon wedge that is dripping with juice and bring it to my lips.  I take a long savory bite from the lemon and feel the pucker as the juice enters my mouth.

I am sure that many of you experienced the salivation and pucker that is typical of having physically experienced that action.  Yet, I was nowhere near you.  The point being, that your powerful subconscious mind took you through that experience just as though you had actually bitten into that lemon.

Let me return back to my first experience with hypnosis.  I watched in amazement as people I knew, some really good friends, bit into a really large onion.  I remember the smell of those onions permeating the entire room, yet, every one of those people on that stage, believed that had just bitten into the sweetest, most flavorful apple they had ever eaten.  In fact, many of those same people were very disappointed when the hypnotist would not give them more to eat.

What does any of that have to do with the idea that “practice makes perfect”?  In 2005, a Doctoral student (B. Vasquez) at Washington State University conducted a research project involving the basketball team and free throws.  He divided the team into three groups.  One group practiced foul shooting as is the common practice among basketball players.  The second group, practiced free throws and also received hypnosis for sports improvement (free throw shooting).  The third group only received hypnosis for their free throws.  Now if practice does indeed make perfect, one might reasonably conclude that either group one or group two would have the best outcomes.  The results, which have since been replicated in other and similar studies, showed that in fact, group three, the group that never practiced free throws, but only received hypnosis, had the best results.  The conclusion is that our minds cannot differentiate between the hypnotic and actual physical experience.

Regardless of what we are doing in our lives, we learn at the subconscious level.  And, it is at the subconscious level that we must make changes.  This is why hypnosis is such a powerful tool in bringing about rapid and lasting change.  Our powerful subconscious minds attach emotion to behaviors.  The mind comes to establish pathways to accomplish tasks either through actual physical actions or in hypnosis.  And just like the volunteer on stage who is sweating profusely because they believe the suggestion that it is 120 degrees on stage, or is laughing hysterically at a movie that is playing only in their mind, those who are hypnotized as an aid to performance in sports or life, are training their subconscious minds to respond.  The difference, however between hypnosis and physical practice is immense.    The reason for that is that while in hypnosis, the person who is seeking to improve their skills is only visualizing and practicing the “perfect” technique.  There is no muscle memory formed from making errant shots.  The new pathways through the brain only know the “right” way.

So, my coaches and teachers were indeed wrong.  Practice does not make perfect.  Only PERFECT practice makes perfect.  And perfect practice, be it in stress management, sports improvement, mindfulness meditation, or weight management, can best be attained through hypnosis.

 

Change Your Thoughts

Posted Posted in Interesting, Proms & Graduations, You Can Fix That

I’m sure that most of us have heard this quote from Mahatma Gandhi

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.”

During my time as a high school teacher in an alternative high school environment,  I had the challenge of changing the way my students viewed themselves, their abilities to achieve their goals, and move their lives from that of chaos and confusion to a more orderly and sane life.  As part of the work that I did with them, I developed some exercises and lessons based on Sean Covey’s book The 7 Habits of Highly Effective Teens.  Those habits – “1) Be Proactive, 2) Begin with the End in Mind, 3) Put First Things First, 4) Think Win-Win, 5) Seek First to Understand Then to Be Understood, 6) Synergize, and 7) Sharpen the Saw” – were completely foreign concepts to them, as to many adults I encounter. 

You are probably asking yourself what any of this has to do with hypnosis?   I promise that I will tell you in a moment.  Along my journey to perfect my skills as a hypnotist, I came to fully understand the power of language in shaping our thoughts, emotions and behaviors.  In simple terms, picture your mind as an iceberg.  The part that you see above the water, about 10% is our conscious mind.  The conscious mind is the rational mind that judges the information we are receiving and deciding whether it is true or false, whether we should believe it or not. This is where our short-term memory resides.   The other 90% of our mind, the subconscious mind, is like a hard-drive that is switched on at (or before birth) and records everything that goes on around us.  It notes every experience and feeling.  It regulates our body functions, and does not require us to be aware of its functioning.  This is the emotional mind.  Our behaviors are controlled by our subconscious mind.  This is important since our subconscious mind, that part of our mind that makes up 90%, relates all behaviors to emotions.  As a hypnotist, I work with language to help my clients reach their maximum potential by replacing negative emotions and behaviors with positive habits.   These changes bring about dramatic impacts in the lives my clients who are dealing with things such as anxiety, stress, pain, fear, inability to stop smoking, or lose weight, or want to perform better in work or sports.

It is our focus that becomes our reality.  If we are focused on negative outcomes, we surely will miss the positive opportunities.   I had a sign in my classroom that read: “THERE IS NO SUCH THING AS FAILURE – THERE IS ONLY FEEDBACK!”  That does not mean that students did not earn D’s or F’s, but rather the grades they earned gave them feedback about what they needed to do to improve their performance.  Did they need to study?  Did they need to come to class?  Did they need to spend time with me asking questions on things they did not understand?  That was their job and my expectation.

A friend of mine, Colin T. Fisher, who is also a Master Hypnotist and Law of Attraction Coach from the UK (www.TheRealLawOfAttraction.com), shared with me his book – Dreams into Reality.  The book consists of a series of 12 poems that take you on a journey of self-discovery and reinforces what I have demonstrated to clients, the incredible power of their minds to achieve anything they focus on.  As a hypnotist, I work with you to create positive feelings that replace the negative ones that hold you back. 

Begin focusing on the positive, today.  Do what I teach all my clients to do, begin with a simple practice of mindfulness meditation and see how your life will improve.  Here’s a link to my simple guided mindfulness meditation recording that has helped my students, my friends and my clients.  

Mindfulness Meditation Practice - Week 1